Replies to message #8
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🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.
Time between sets.
i usually do benching before or after
seated rows 5 x 10 or 8 if its heavy
leg extensions same
calf things same
lower back thing (reverse sit up)...