how do i avoid getting sick? - i just want to be heathy.

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Gravityqueen4life

Gravityqueen4life

kiwifarms.net
Joined
May 29, 2019
i dont understand why this keeps happening. im a pretty heathy guy all things considered. i get my vitamin C from drinking orange juice and eating clementine. i get my vitamin D from eating banana, drinking milk and eating pills. i eat my veggis and red meat almost everyday. no smokes, rarely drinks ands no drugs. i work out 3-4 times a week and do my cardio and STILL i keep getting a runny nose every now and than.

do i just have weak immunity or what?
 
Well it's clear from your anime profile pic that you have a compromised immune system from your HIV so you're pretty much fucked for life. Sucks lol
 
Common cold is caused by over 200 virus strains from several different families of viruses all of which mutate rapidly. Wash your hands, stay away from sick people, and taking zinc is said to help reduce the duration and the severity of the infection. Can't really do anything else.

Alternatively a shotgun mouthwash will solve all your problems with getting sick for all eternity.
 
It could be a psychological thing. Whenever I catch myself starting to feel sick I just convince myself that I won't get sick and it works 3/4 times.
 
Eurasian Lynx said:
It could be a psychological thing. Whenever I catch myself starting to feel sick I just convince myself that I won't get sick and it works 3/4 times.
Click to expand...
I assume that the other 1/4 times you happen to read one of your fucking nauseating posts
 
Getting a common cold does not mean you are immunocompromised, even the healthiest of people get it. The common cold is a shapeshifter in the scientific sense.

Talk to your doctor about your immune system. A bunch of randos aren't going to have anything valuable to add.
 
Good diet, exercise, and solid sleep schedule. That's about the most you can do to mitigate common illnesses. If you're getting sick more often than you should, your physician is the one to talk to.

If you are already sick: plenty of fluids, pop a zinc every now and again, more fluids, and make sure you're at least eating something (cause it's hard to force yourself to eat when you have no appetite). If you're congested, use a humidifier. If you don't have one, boil some water, throw a towel over the back of your head, and breathe in the steam. Yeah, you'll look like a retard, but it fuckin' helps.

If you have covaids, then you just get to become a statistic. Godspeed mooncat.
 
get sick more when you're a kid
take more vitamins
sleep more
guauananufuurinsisen, the shit in mucinex, is good too
get the costco instant release version instead of the mucinex brand extended release, take it with your morning vitamins and than blow a bunch of snot out your nose in the shower
 
Here's some advice for people:

Don't be in sterile environments all the time, you have to go out and be in many different ones, some of them might be dirty, so that your body gets exposed to a lot of stuff and gets accustomed to it.
Then, your immune system will be stronger.
A lot of young adults today have been brought up in very clean environments, getting almost no exposure to bacteria, that can really weaken your immune system.
Sucks to say but those people need to make up for it, get sick a bunch of times and develop antibodies.
For those people, I would actually recommend getting vaccinated for all the stuff that might get you, it might be better this way than to get sick and risk serious issues.
 
Just boost your immune system. If you do get sick, drink a glass of fire cider. Also try and get some sleep at night. Lack of sleep means you're not producing things like cytokines to fight off infections.
 
Shit-tonne of Vit-D. At least 3x RDA. Taken in the morning. It takes a while before this kicks in - stick with it, stay consistent, expect to see results in a couple of months, don't stop taking it. Add in zinc at night before bed. Reduce dairy to something that is a little extra to a dish rather than a main part of it. E.g. slice of cheese on a burger or feta in a salad - cool. Cartons of milk and great cheesy pasta dishes should not be mainstays. Goats milk > cows milk if you do drink it.

Full night's sleep.
 
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