Replies to message #2,020

🔎 If you see an alert for analytics.usips.org, this is a self-hosted system I am running as a test. It is GDPR compliant and collects no invasive information.

I haven't tried the OMAD (one meal a day for anyone too lazy to google search). It sounds like you were doing well with the diet beforehand. Idk...

What's your meal list look like? I started out a bit above your current weight and did the 1500~ calorie thing plus OMAD for a good part of it...