Replies to message #3,210

That's, like, two steaks. Easily achievable even if you only eat one 200gm steak and have a couple of protein shakes, plus a protein yoghurt and...

I wouldn't follow the guidelines or recommendation from the ADA. They are part of the reason for the revolving door/bad health/obesity issue in...

If you're trying to build muscle, the rule of thumb is a gram of protein per pound you weigh.

I'm a little late, but this is the perfect amount of protein for you, paired with a regular workout routine of course. Be sure to use a basal...