Replies to message #23,455

🔎 If you see an alert for analytics.usips.org, this is a self-hosted system I am running as a test. It is GDPR compliant and collects no invasive information.

I really think people underestimate their food intake. If you’re not gaining any weight, you aren’t eating enough. If you’re not getting a lot...

not /fit/ but what you might be looking for is periodization. most programs like stronglifts greyskull madcow crossfit whatever assume you will...