Replies to message #5,228

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VargReallyDidNothingWrong

Weightlifting for Kiwis

Consistency is the most important thing Am I understanding correctly that you can't do a single bodyweight squat to depth, or a single pushup...
whatsupwthat

Weightlifting for Kiwis

If you can't do pushups, try doing them with your knees planted on the floor, or try doing them incline, by putting your hands on an elevated...
The Stranger

Weightlifting for Kiwis

Remember, muscles grow outside of the gym, not inside it. The gym just provides the stimulus to tell them to grow. I'd say taking a little extra...
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