Replies to message #1,478
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Weight loss support thread
Stop or slow the drinking.
That is going to be the best thing you can do to get more motivation, as well help weight loss.
Weight loss support thread
Agreed with above on lay off the sauce. I used to drink 40-50 a week. Back then I was running 8 miles every day and lifting and still getting...
Weight loss support thread
Be brutal. You are going to die early if you dont change and it will be shitty and painful and you will have done it to yourself.