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Weight loss support thread
This might feel like a total non-answer, but it varies from person to person. If you're a 'morning person's, it should come naturally. If you...
Weight loss support thread
For me, I like to work out around 3pm-5pm ish. I usually do a half an hour session on the elliptical while watching a show. I could work out...
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Weight loss support thread
if anything doing workouts after 15min of eating light stuff is more about the stomach's health than losing weight or not, same thing with...