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Weight loss support thread
you need @It's HK-47 to whup your ass into shape
https://kiwifarms.net/threads/weight-loss-support-thread.2073/post-4337348
Weight loss support thread
You don't have to log your intake down to every single calorie. Just make a rough approximation about how much you're eating vs how much energy...
Weight loss support thread
If you're ever planning on a weight loss bit, potassium chloride is your friend. Legit been feeling really good since I made a half gallon jug...