In total agreement with all of this - capeshit has done many women a huge disservice in causing them to underestimate the physical threat the average man really poses to them. Obviously the vast majority have no intention to be, but it only takes one scary incident for you to realize that you're going to be hopelessly outmatched in any kind of physical altercation. I don't know if it's a form of denial caused by fear - as in, they want to believe they could just go full Black Widow on a mugger and scale a building or something - or if they've genuinely convinced themselves of this, but it's an incredibly dangerous form of delusion. Most women also don't have the physical aggression required to really carry through on a blitz attack, either, aside from strength entirely. Even in sparring for casual sports like karate and so on, I notice that women are much more restrained in sparring, even when they're up against someone who is obviously robust and not going to be easily injured.
I don't know when mainstream feminism adopted this notion that men and women have to have physical parity to be equal, anyway. Strength is hardly a defining feature of the human species, so why on earth would we use it as an arbiter of superiority for the distribution of rights within the species? I know the average man is several orders of magnitude stronger than me. So is a moderately-sized Labrador, but I'm not taking orders from the fucking dog, either. Why do these women seem to need to convince themselves that they can lift as many boxes as men in order to be equally worthy as humans?