- Joined
- Apr 15, 2019
Hrs showing Andrew how much 'meat' he can fit. It's Jack's seduction technique
Careercow Jack Russell Scalfani / Cooking With Jack / Jack on the Go Show / jakatak - YouTube "Celebrity" "Chef", Living Encyclopedia of Gluttony-Induced Maladies, Salmonella Elemental
- Thread starter Gentlebastard
- Start date
- Joined
- Dec 11, 2013
Qtard Cali looks like he's heading into Fatty Scalfani territory which he could avoid if he didn't skip leg day / cardio and stopped eating like a teenager.
Also leave those young boys alone.
His form is terrible and so is what he does. He's all about working the vanity muscles but they're covered with so much fat from the junk he eats it's honestly pretty sad.
And the one time he showed himself doing squats his form was shit. Ass-to-grass squats really help and at his age he should be able to do it.
He's the "cool" guy that lets them buy smokes and beer and all they have to do is give him a hug and pose naked for him in the storeroom.
It's right up there with the Velvet Elvis for tacky kitsch. Although granted the Velvet Elvis is kinda cool exactly for that reason.
- Joined
- Sep 18, 2016
I think the guy just had a very unfortunate angle in this picture but...damn if he doesn't look like he have Downs Faces like most of Jack's other fans.
Hungry Homeless Handjob
kiwifarms.net
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- Jul 31, 2021
I think he actually does have Fetal Alcohol Syndrome…
- Joined
- Dec 11, 2013
Either that or he has some missing chromosomes.
But then I think that's most of Jagoff's unironic audience.
Aaway
kiwifarms.net
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- Sep 8, 2016
there could be an entire thread on this site dedicated just to jack's soy faces
- Joined
- Jan 15, 2017
I don’t think I could take a whole subforum of Jack Scalfani threads
- Joined
- May 11, 2022
Andrew has strong pedo vibes.
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- Sep 25, 2021
Super Hans
kiwifarms.net
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- Feb 29, 2020
Looks like a slimmer version of that DrPizza guy who got nabbed for enticing a kid.
Laughingjoke2
kiwifarms.net
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- Jun 19, 2019
Dude looks like Seth Rogan with downs syndrome. & of course that faggot is making the place your dick in my mouth face.
ten dollars off
kiwifarms.net
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- Feb 9, 2021
- Joined
- Dec 8, 2014
If I recall correctly, Jr does squat but his form was pretty off. Currently he is really aiming for the bloatlord physique that /fit/ praises ironically.
He's about as proportioned as his dad's skull shape.
- Joined
- Jun 7, 2020
Jack Lalanne known for the one arm pushups, whereas Jack can barely do anything with one arm, that he needs to ride a scooter.
- Joined
- Feb 1, 2020
Are we sure that Cali even does vanity muscles at all? Getting muscles to pop through a normal, semi-loose fitting shirt is pretty hard, but he's been talking about working out for at least 3 years, right? He just looks like a really slim version of Garret.
Damn bro, buy a program or something, read the /fit/ sticky, do anything that you aren't doing. it's not even like he's just doing a super dirty bulk and the definition is hidden under fat, what you're seeing with his arms is all that's there. If he's actually been working out like he says then he should just freeze his sperm and start taking IPEDs because it won't get better.
Body composition is largely diet driven but he doesn't look like he does much and is turning into his dad. Strong people don't necessarily need to look like a bodybuilder to move a lot of weight, but bigger muscles can do more work. His diet and consistency is what is probably holding him back. All the lifting in the world won't make you strong if you don't get the right food to recover and proper rest.
His squats at 355 were still shallow and form was poor. While you don't need to go ass to grass you do need to break past parallel.
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- Joined
- Jan 15, 2017
Jack Lalanne also lived crazy long. I remember reading that Arnold Schwarzenegger said that even in old age he could kick his ass in the fitness arena. He was a bit of a health nut, like crazy such, but it sure worked out for him. Doubt his cooking involved pink chicken that would kill five normal men in one go.
- Joined
- Dec 11, 2013
Just about every vid he's done has been the biceps. But even then he was struggling to do, I think it was, a 50 pound bar on a curl station. I mean the whole point of a curl station is to focus on the muscles but he could only do like 3 reps. Some guy that's been lifting for as long as he has should be able to pop out at least 10 reps at that weight. If he's looking to bulk, he's going about it all wrong and even then he's doing a dirty bulk because of the sugary snacks he has during his time in the gym. He showed his "workout snacks" once and it was a Rice Krispy square, some jujyfruits and something else. A banana? Okay. An apple? Great. But fucking pure sugar and carbs like that? No. Jr is just focused on his arms and nothing else. Then he's not working out or doing cardio because he thinks it kills his gains so he's got fat on top of it all.
Technically anything past parallel is considered ass-to-grass. It's also really hard on the lower back which is why you better be wearing a belt.
Lalanne was crazy fit but a lot of that can be tied to a good diet and good genes. Diet only gets you so far. You need the good genes to keep it going. But the point is he cared about his health and he took steps to make sure he was eating healthy. Jagoff, and Jr, don't know the meaning of the word. I mean when Mushbrain is thinking "healthy" he just thinks it means "no carbs" and lots of cheese and grease. When Lalanne was thinking healthy he was thinking whole foods and lots of veggies.
If you want good looking arms and a functional exercise do chin ups.
I always go past parallel slightly on all of my squats and try to avoid bouncing at the bottom just to prevent the possibility of cheating myself. Some of my buddies do ass to ankles and it seems more like overkill since it feels like it kills all tension in your hip chain and dumps most of the weight on your quads and knees. And yeah, you need a belt for sure on heavy squats since it can and will thrash your back if you overextend or have poor form.
Squatting is great and it is really the only lift I can think of where you move yourself and not the bar, which is why technique becomes crucial.