If it makes you feel any better for being schizo, a fair number of Christians believe we are not humans having spiritual experiences, but spirits having human experiences. In a related sense, my mom listens to Near Death Experiences and a lot of the people who've had them agree that there are "soul plans," that your soul exists before your body and after, and you kind of pick what life you want to live on Earth. You get to do it over and over.
So even if you came to that conclusion alone, you're not the only one who has. Kind of lends credence to it, if you ask me.
According to the declassified CIA report on the study of Remote viewing. Religion and Science, through Quantum theory aren't actually at odds. If you subscribe to the Holographic principle.
It posits, there is no such thing as physical matter. The Universe is entirely energy. Matter is just energy, molecules, lattices, of increasingly complex energy fields oscillating at a frequencies which would constitute the "physical reality bandwidth". Similar to say how we only perceive the world along the visible light spectrum of the electromagnetic bandwidth.
Consciousness is also an energy field, but it would seem it's not entirely within this bandwidth. The report explains the consciousness is the function of an energy field at rest, interacting with the physical world of energy fields in motion.
Outside of the physical reality bandwidth, the laws of the physical bandwidth start to break down, like with X-Rays and Gamma Rays being able to pass through objects.
The theory goes, that once you move far enough from the physical bandwidth, even time itself no longer becomes a law. Which would explain intuition and prophetic dreams, where that event they dreamt about happens years later. Their sleeping consciousness moves far enough from the physical bandwidth, that it's able to move outside the flow of time.
When you die, your consciousness moves back to the hive mind of consciousness that permeates existence. The Absolute.
The Report posits that this falls in line with many major religions and its interpretations, the eternal soul, the omniscient unknowable God, reincarnation etc etc....
This is all theoretical, at least in conventional sciences, because how do you measure all of this and record it?