LaughJoke2.0
kiwifarms.net
- Joined
- Jan 31, 2023
A few years ago, I cut out white grains, sugars, and deep-fried food out of my daily diet. Meaning I still eat bread just not white bread, I eat pasta once a week but it's wheat pasta usually and brown rice. I eat a lot of veg and salad and even oats, but nothing processed, and I have the occasional potato during the week. Now this doesn't mean I never eat Pizza, Burgers, White Bread/Rice, Bake Goods, Candy, or Deep-Fried foods I just don't eat them regularly and by keeping healthy Carbs in my diet I don't crave them often vs someone depriving their body of them.Ain't nothing wrong with the occasional pasta meal. Key word, occasional. It's not something you should make every day. Nor should it be the cornerstone of your diet unless you're taking care of the rest of your diet as well. You look at the Italians where pasta is king. It's a small portion, like a cup's worth. This is followed by a little bit of meat and a lot of veggies plus salad. Then there's the red wine which might have positive health aspects. The problem is you come to America and the pasta is a whole meal's worth. Sure once in a while isn't going to kill you but you're really overdoing the carbs.
So does Jr.