- Joined
- Jul 16, 2023
For food and calorie tracking, get Macrofactor. It has barcode scanning to automatically fill in accurate and complete nutrition information; it also guides you in terms of your macronutrient consumption and balance.
Also, be careful when eating tuna regularly, especially albacore. Mercury poisoning from eating tuna is real and albacore has a higher concentration of mercury, around 3x as much as regular canned light tuna.
Good luck on the weight loss!
Also, be careful when eating tuna regularly, especially albacore. Mercury poisoning from eating tuna is real and albacore has a higher concentration of mercury, around 3x as much as regular canned light tuna.
Good luck on the weight loss!