yep. therapists just parrot what you say. Except if its for like PTSD or something, a therapist won't help you. only you know you, so only you can help you. They talk all this shit about coming to terms with this and that, its all negativity. Just depresses you. Puts you down and makes you relive horrid moments again and again. And then they try to drug you. And then you are no longer even yourself. Just say "fuck it, I am a good person" and forget about things in the past, you live in the here and now. "carpe diem" as a middle aged white woman would tattoo on her arm