Captain Ahab
kiwifarms.net
- Joined
- May 12, 2018
don't recall him ever eating a strictly keto meal on video. i know he's made a few CWJ videos where he cooks "keto" recipes but not sure how keto they actually are. here's my favorite where he makes keto tacos and then proceeds to dump half a container of sour cream on each taco
It’s keto, but it’s the shittiest form of keto. Someone in his condition should not even consider eating this. There are so many better sources of fat, like nuts, seeds, avocados, or fatty fish. Instead of the cheese wrap, he could use lettuce. Instead of the shitty egg diarrhea and sour cream, he could fill the lettuce wraps with grilled boneless, skinless chicken thighs sliced shawarma-style, avocado slices, tomato and cucumber salad with a simple vinaigrette, maybe a few olives, and a generous drizzle of tahini dressing.
That’s about 25 grams of protein and 10 grams of fat from a 100 gram serving of chicken, about 20 grams of fat and 3 grams of protein from the avocado, maybe 5-10 grams of fat from the vinaigrette, another 10-15 grams of fat and 3 grams of protein from the tahini dressing. As for carbs, 0 g from the chicken, 2 g net carbs from the avocado, 2-3 grams net carbs from the tomato cucumber salad, 1 gram net carb from the tahini. So it’s about 40 gram fat, 30 gram protein, 5 gram net carbs.