They can't be applied because they never mention any real steps. They just say "think like this, think like that", without any indication to why this would be useful or how I could change my actual situation.
So here's the post with my dissecting (sorry if it's hard to read):
"Well, first you need to realise than becoming a rapist and abuser will NEVER be a solution to your problems. Just scratch that off the list of possibilities."
Seems pretty self explanatory. This are criminal offenses, and not doing them mean you won't have to go to prison. Of course, I'f you ever do, I'm sure you'll find some inmate who'd happily give you taste of your own "rape and abuse" medicine. Whether you like it or not.
"You need to figure out a constructive positive way to fix it. Nobody's going to do it for you. You have to look inside yourself, go past the barrier of unbridled hatred, and find the little seed of morality you have left, and cultivate it. Without expecting anything in return. Remember. You're doing this for you, not them."
So basically learn to solve your problems on your own, in a constructive and healthy manner. The end result is not being reliant on others, and as a result having a better mental outlook. Which leads to:
"Then when that seed has grown into a confident flower, you've stopped expecting girls, and you're leading a positive happy life without them, then, and only then, will they gravitate towards you. And you might even be able to hold onto the relationship if you're lucky."
Be happy with yourself first, and then overtime people (women included) will think you're cool to be around. And this is true, no matter where you live. People don't wanna be around mopers, or jerks or other obnoxious folk.
"Just remember that anger, violence, rape and hatred are pesticides. It may keep away what you percieve as a problem, but in the end the flower of positivity will die too. Leaving nothing but a trail of wilted petals."
Being a jerk to people, means they won't want to be around you. This includes women. Also, being a jerk in a relationship guarantees your partner isn't going to like you. Contemplating things like abuse and rape is only going to put you back to the first step.