Chantal Sarault / Chantal Al-Refae / Foodie Beauty - Delusional drug fiend hamplanet mukbanger from Canada trying to be a glamorous online influencer. Pathological liar, huge bitch, narcissist, animal abuser

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The fact that she stated this isn't her meal just makes it funnier. We know it isn't your meal you lardass; you'd have triple the portions of everything on here besides the veggies.

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Just nitpicking but a "balanced" version of this would omit the eggs and avocado since the salmon already has protein and fat.

It's not hard or expensive to build a plate or even plan meals for a week. 1/2 veg, 1/4 protein, 1/4 carbs and you do that 3 times a day. She's so obsessed with instagram she thinks if any aspect of her life doesn't look like an IG post then she's failed and it's back to the Arby's drive-through to bury her sadness in beef n' cheddars.
 
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well guys, our Fruitarian queen will grace us with a brand new menu soon!
How many times has she said all of this stuff? It has to be in the hundreds now.

Also, she has to use internet resources instead of doing what her doctor told her because "Ackhsually ,doctors know very little about nutrition". Because only online influencers know what's best for her morbidly obese, diabetic, yeast infested body.
 
She thinks fast food is for "birthdays and special occasions?" What kind of white trash nightmare is her life that she thinks McDonalds is actually meant for special occasions? If I got taken to an Arbys on my birthday, I would wonder what had happened to my friends/family.

Well places like Pizza Hut, frankie and bennys and other food related establishments used to be a bit treat for kids when I was young but to chantal they’re a daily occurrence. Kids would wake up on the morning of their birthday excited to get extra ice cream, pizza or waffles but Chantal gets that way about it every single day it’s so weird.
 
She is absolutely and utterly obsessed with food. She browses pictures of food with more lustful obsession than Tarantino when he browses feet pics.
Exactly. It reminds me of LifeByJen.. always talking about what she wants to eat, what she’s going to eat, what she ate and then baking batches of “Chaffles” and fat bombs in between meals. Even if these people start a new diet or way of eating, there’s still an obsession and control over food that rules their daily life.
 
That may be her expectation, but this is her reality. I have little hope she can even make a breakast like that.

She doesn't even know how to cook spinach based on her Community post as to "I have two bags of spinach, what do I do with them". Because she can't google and she's intellectually challenged and lazy. She really doesn't want to put any effort into anything. So I'm even wondering if she's even made any smoothies at all.

Hope is barely existent; it took her this long to realize "hm, maybe what I'm doing is fucked up?" Is it me or has she been taking videos down? I especially could not find the WLS epic McDonalds breakfast that could feed a family. Well, this breakfast could feed 2 or 3.

Though I did find a video where in June she was 362, so yes, she's packed on 30 pounds in 6 months and that's not counting the 7 lb loss of her cysts and other body parts, so definitely fair to say she packed on 40 or so lbs.

So yea, confirmed she's packed on the pounds because she knows her body better than the Doctors, because like, science is an opinion, man.

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I wanted to add in a link for Chantal because we know you watch us... you know how we know you can't Google? Because there's a shit ton of websites that have 1,200 per day meal plans laid out like this, and you can't seem to do that. The fact you have to take several days away from YouTube and struggle with making a plan on a spreadsheet your docor provided is proof that the problem is inside your eggplant.
 
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How many times has she said all of this stuff? It has to be in the hundreds now.
The fake "oh wow, I get it now" is a part of the cycle and as produced and meaningless as the others. It's no epiphany to her that she eats like a demented pig and that her diets aren't sustainable. It's just a performance for others and for herself. Never forget she's a total solipsist, and everything she says is really for herself, or even addressed to herself. She has to act out or articulate things to actually believe them, especially when she's contradicting detractors, which is what extremely stupid people do because they cannot reason in abstract. It's why she's always saying she knows better than doctors, because during her frequent medical episodes where doctors actively prevent her fucking death, they say treasonous things to Queen Chantal like "lose weight or you will die".

The performative routine of "the cycle" is a groove she's fallen into because it provides an attractive set of distractions and consolations that permit her to keep stuffing her craw but feel warm and fuzzy like she's learned something and is moving forward. Her head is too far up her ass to realise this, and she's not going to get a shrink who would help with it either, because she's a perfect being and other people don't exist. We'll hear the same promises and excuses until she's eaten her last Beef & Cheddar.
 
what else is chantal interested in besides eaiting and typical bugman stuff like instagram pictures and social media? is all this mess just the deep insight that when you have no job and no hobbies, you just kill yourself slowly?
i mean, could she be rescued by having anything else to do besides eat, sleep, phone daddling, sleep, eat, sleep phone daddling, repeat? doesn't have to be learning to refurbish old Shelby Cobras, but if it's just origami or even video games. something that involves learning shit (useful or not), be involved with. anything is better than just blankly staring holes into the walls when not eating. how completely disinterested in LIFE do you have to be?

ETA: did she, well, DO something in her child or teenagehood?
 
Honestly her only option for losing weight is going cold turkey and checking herself in an environment where someone else controls her food intake. She cannot be trusted to be on her own because she's delusional and lives in a fantasy world. She will never make it on her own and she's proven this countless times. Even if she by some magic manages to stay on a diet for a week she'll just gain it all back over the two days that she relapses. And this has been her cycle since forever.

Either quit YT and go cold turkey by seeking external help or stop fucking around and just eat yourself to death and stop playing pretend. We all know what she'll do though.

what else is chantal interested in besides eaiting and typical bugman stuff like instagram pictures and social media?

Food, being envied, and getting revenge
 
She keeps talking about shame and guilt--rather, how much other people heap onto her and other obese folks. (I know that, here, it's mostly ridicule and mocking, but perhaps they are a fine line apart)

I wonder....do you think SHE feels shame and guilt? Many, if not most, addicts do. Someone with alcohol-abuse disorder, say, often feels completely disgusted and horrified with themselves after a binge, and sometimes suicidal due to a feeling of hopelessness, shame, and--well--guilt.

Does she experience this, and what she shows is just pride and bravado, but she is truly suffering psychologically? Or is Chantal too dim to even go there emotionally?

ETA: Did not mean to double-post, but since she just updated her gigantic paragraph...
 
Sooo, I missed the whole "I'm a fruitatian-sike" saga in the Chantal verse (all two glorious hours of it) so I went spelunking for a copy of the video. Here it is for those who also missed it. Hopefully it uploads because I am a novice farmer. P. S: Didn't Aston Kutcher have major pancreatic issues while filming the Steve Jobs biopic? He also went fruitarian to be as true to Steve Jobs lifestyle. Excess of anything is never a good thing.
ETA: this seems a slightly edited version? Dunno if it's exactly like the original

You're a little late on that one. Lurk more... it's on page 1781. We try to archive soonest possible specifically for the inevitable delete and disable chimp outs. Link below.


With the CBT, I'm not sure why she has to mention that at this point other than to announce her next 'new' thing. I do think that if it does work or her, okay, fine. Though she's already countered her first step in that paragraph of professional help unless the Doctor recommended it. Correction: I thought this was CBD as in the oil, but it's actually therapy which I even realized in the link provided. The question is therapy requires work, something she admits she doesn't like to do. But perhaps they have the patience to work someone who when you ask what is "2+2" and they say "purple".


What is stupid is her saying "don't guilt and shame me, it only makes it worse" when the issue is her obsessive-compulsive eating and decision making. She basically found a new phrase to say "don't you hayders and boolies criticize me!" (But please hold me accountable but when you do I'll disable and delete!)

I'm still aghast at how hard is it or her to understand X amount of calories and eating x amount of this food group and you will lose weight and be healthier. She's still struggling with the word 'simple' and you would figure with her being a woman of very little brain that simple would work better for her. Seems she's ass-backward since she tries to go for the unnecessary over-complication of things.. and it's all bullshit.

I sometimes wonder when she hears "healthy and Balanced meal" what words pop into her head because I'm sure she'd come up with 50 words that are unnecessary.

I do wonder what is her inner monologue like? Is it like 10,000 voices screaming squirrel? Is it that she's truly that slow? Like how does one go from telling her to eat 4 ounces of a lean meat protein, a half cup of vegetables on this list, and a half cup of a starch on this list to stabilize your blood sugar, calorie intake and good nutrition turn into "I'm going to buy a bunch of fruit and veggies and juice all my meals!!! Fuck buying 4 or 5 mangoes, I'll buy a fucking CASE of them that aren't even ripe and I'll do this more than once!!!" or "I know it's 5:00 AM But I've been up all night so I'm going to UberEats a breakfast feast that could feed five!" and then videotape it to show it to thousands of internet strangers.

Oh, wait, we can't possibly understand her 'disordered thinking' because we're not disordered. Well, that's kinda true and why I watch.

Cognitive-behavioral therapy for anxiety disorders: an update on the empirical evidence
A large amount of research has accumulated on the efficacy and effectiveness of cognitive-behavioral therapy (CBT) for anxiety disorders including posttraumatic stress disorder, obsessive-compulsive disorder, panic disorder, generalized anxiety disorder, social anxiety disorder, and specific phobia.
 
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Naturally, she'll immediately stop criticizing and shaming others now that she understands how deeply damaging it can be.

"But they started it! I was just defending myself!" is what she'll say, of course.

Maybe she'll realize how damaged those damn dirty trolls are and be the bigger person, rather than attack them and risk making it worse. We can't help it, Chantal. We're just broken people who clearly need your help, in the form of smug condescending lectures.
 
I'd like Chantal to give me a complete and thorough definition of what CBT therapy is and what it entails because I don;'t think she understands that CBT/DBT is a GROUP THERAPY. She does everything to avoid actual therapy and anything where she could be in judgement of others. What a fucking joke. Also, isn't she older than 35? I thought she was 25 over a year or so ago...
 
I'd like Chantal to give me a complete and thorough definition of what CBT therapy is and what it entails because I don;'t think she understands that CBT/DBT is a GROUP THERAPY. She does everything to avoid actual therapy and anything where she could be in judgement of others. What a fucking joke. Also, isn't she older than 35? I thought she was 25 over a year or so ago...
Nope, also comes in single version.

She doesn’t want therapy, she wants to pay a professional to validate her. I already saw this sort of saga with Russell Greer, who even posted psych papers that just said his own shit in his own words to prove that he really did have PTSD guise, even though the professional was trying to rule it out instead of ruling it in. Fucking yawn. Do something really crazy like lose the weight, Chantal.
 
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