Chantal Sarault / Chantal Al-Refae / Foodie Beauty - Delusional drug fiend hamplanet mukbanger from Canada trying to be a glamorous online influencer. Pathological liar, huge bitch, narcissist, animal abuser

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"Your body is a lot more smart than you think it is!"
- Chantal Sarault on Intuitive Eaiting
 
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I can't watch the live. One chantal video a day is enough.

From her earlier video:
She rattles off her tuna salad recipe. It includes mayo (looks like more parts mayo than tuna) AND olive oil. She says this like it's a normal thing. Who needs bolth? That sounds disgusting.

I don't know if this is old news or not, but in addition to ordering out from restaurants, she uses the delivery services to bring her junk food from the gas station. That's absolute insanity.

I'm pretty sure she only filmed herself stuffed in her car because we've been speculating that she can no longer fit in it. Also? It looks like she absolutely no longer can fit in it.
 
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Loris Yeltsin said:
Another Chantalism. Constantly bitches about nurses not being able to find a vein. Peetz would have a better chance of finding her clit under all that fat then a nurse would have of finding a vein in that fat filled arm of hers. Ungrateful as ever.
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No worries... she’s on her way to her chart being flagged for Butterfly sticks in the tops of her hands. And they hurt like hell. But hey, she baked this cake...
 
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leedleleedleleedleleee said:
so her ✨smol, non-scale victory✨ is that she no longer gets winded from standing in the shower... sure jan
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Not because she’s is better physical shape. She no longer gets winded because she no longer showers.

Don’t piss on our legs and tell us it’s raining, Chinny.
 
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just listened to a few minutes then had to tap out. She's doing a lot of coughing this evening.

And it seems some people are trying to or have reported Peetz to his job for his "death to oldies" type comment? Don't know if that's true but she's said it a few times - doesn't seem too bothered.
 
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Here are the 10 principles of intuitive eating

1. Reject the Diet Mentality​

2. Honor Your Hunger​

3. Make Peace with Food​

4. Challenge the Food Police​

5. Discover the Satisfaction Factor​

6. Feel Your Fullness​

7. Cope with Your Emotions with Kindness​

8. Respect Your Body​

9. Movement—Feel the Difference​

10. Honor Your Health—Gentle Nutrition​

Principles are explained in the spoiler below


1. Reject the Diet Mentality​

Throw out the diet books and magazine articles that offer you the false hope of losing weight quickly, easily, and permanently. Get angry at diet culture that promotes weight loss and the lies that have led you to feel as if you were a failure every time a new diet stopped working and you gained back all of the weight. If you allow even one small hope to linger that a new and better diet or food plan might be lurking around the corner, it will prevent you from being free to rediscover Intuitive Eating.

2. Honor Your Hunger​

Keep your body biologically fed with adequate energy and carbohydrates. Otherwise you can trigger a primal drive to overeat. Once you reach the moment of excessive hunger, all intentions of moderate, conscious eating are fleeting and irrelevant. Learning to honor this first biological signal sets the stage for rebuilding trust in yourself and in food.

3. Make Peace with Food​

Call a truce; stop the food fight! Give yourself unconditional permission to eat. If you tell yourself that you can’t or shouldn’t have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing. When you finally “give in” to your forbidden foods, eating will be experienced with such intensity it usually results in Last Supper overeating and overwhelming guilt.

4. Challenge the Food Police​

Scream a loud no to thoughts in your head that declare you’re “good” for eating minimal calories or “bad” because you ate a piece of chocolate cake. The food police monitor the unreasonable rules that diet culture has created. The police station is housed deep in your psyche, and its loudspeaker shouts negative barbs, hopeless phrases, and guilt-provoking indictments. Chasing the food police away is a critical step in returning to Intuitive Eating.

5. Discover the Satisfaction Factor​

The Japanese have the wisdom to keep pleasure as one of their goals of healthy living. In our compulsion to comply with diet culture, we often overlook one of the most basic gifts of existence—the pleasure and satisfaction that can be found in the eating experience. When you eat what you really want, in an environment that is inviting, the pleasure you derive will be a powerful force in helping you feel satisfied and content. By providing this experience for yourself, you will find that it takes just the right amount of food for you to decide you’ve had “enough.”

6. Feel Your Fullness​

In order to honor your fullness, you need to trust that you will give yourself the foods that you desire. Listen for the body signals that tell you that you are no longer hungry. Observe the signs that show that you’re comfortably full. Pause in the middle of eating and ask yourself how the food tastes, and what your current hunger level is.

7. Cope with Your Emotions with Kindness​

First, recognize that food restriction, both physically and mentally, can, in and of itself, trigger loss of control, which can feel like emotional eating. Find kind ways to comfort, nurture, distract, and resolve your issues. Anxiety, loneliness, boredom, and anger are emotions we all experience throughout life. Each has its own trigger, and each has its own appeasement. Food won’t fix any of these feelings. It may comfort for the short term, distract from the pain, or even numb you. But food won’t solve the problem. If anything, eating for an emotional hunger may only make you feel worse in the long run. You’ll ultimately have to deal with the source of the emotion.

8. Respect Your Body​

Accept your genetic blueprint. Just as a person with a shoe size of eight would not expect to realistically squeeze into a size six, it is equally futile (and uncomfortable) to have a similar expectation about body size. But mostly, respect your body so you can feel better about who you are. It’s hard to reject the diet mentality if you are unrealistic and overly critical of your body size or shape. All bodies deserve dignity.

9. Movement—Feel the Difference​

Forget militant exercise. Just get active and feelthe difference. Shift your focus to how it feels to move your body, rather than the calorie-burning effect of exercise. If you focus on how you feel from working out, such as energized, it can make the difference between rolling out of bed for a brisk morning walk or hitting the snooze alarm.

10. Honor Your Health—Gentle Nutrition​

Make food choices that honor your health and taste buds while making you feel good. Remember that you don’t have to eat perfectly to be healthy. You will not suddenly get a nutrient deficiency or become unhealthy, from one snack, one meal, or one day of eating. It’s what you eat consistently over time that matters. Progress, not perfection, is what counts.

Not sure how I fucked up the spoiler. I didn't want to shit the thread up with that long ass bs but it is what it is, I guess.

ETA: Thank you Mod! You fixed it!
 
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Fliddaroonie said:
Did she just mention us??? Its like she really wants to but thinks we're bloody mary or something and naming the farms will do something bad to her.
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The most that will happen is chimping out from those who don't like us, which is not a threat at all. Null does not and will continue to not give a fuck.
 
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Shit... not trying to doublepost or whatever with not much going on but she just said she loves all sorts of "mook-bongers" and the first one she listed was Hungry Fat Chick. Far be it from me to rip on her cuz HFG seems legitimately... sad? But fuck. This is 100% Chantal's future except HFG is not a giant piece of awful shit who hates everyone and even though she's done some actually degenerate shit, it seems like everyone is way more on board with her than Chantal's grody ass.

Aaaand now she's laying down. Guess it's hard to breathe what with 200 ell-bees of lard crushing your lungs at all time. Keep "honoring" that hunger, Chinny!
 
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God if she says "just listen to your body! listen to what it is telling you!" one more time, I am going to barf.

Her body is telling her that she is dying. That's what those blood sugar readings were telling her. That's what her liver is telling her. That's what her blood clots are telling her. That is what her shortness of breath is telling her.

But no, she listens to a voice in her head that says "Go ahead, eat half a bag of chips. Don't punish yourself! No limits!"

I also liked "normal people don't measure their food!" as justification for abandoning her measured portion of chips and eating half the bag instead.

And the way she says all this like a big fat festering guru to her pants-shitting subnormal fatties in her audience as if she were some kind of authority...ugh.
 
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