"The first is 'Free Talk'. Recently, Clubhouse has become popular, and everyone feels the desire to chat. Chat has been considered to be effective in psychology for a long time, specifically, human relations are not good. It has been said that it is good for relieving harmony and stress. It is the same for this corona disaster, and even in the data on telework taken last year, it is said that the ratio of stress relieving is different between people who are chatting and those who are not. I think that some people are not good at chatting, but it is said that it is okay to just listen to other people chatting, to know other people's thoughts and personalities, and friends I think that chatting has the effect of making you feel more comfortable as a result of touching the peaceful atmosphere inside.
The second is "Free Time". When I'm counseling lately, I think that people who spend a lot of time at home, especially for teleworking, have a negative side due to having a long family (Its saying have more distance form family physically if you are thinking negative instead of lashing out at them) . Negative emotions are a chain of things, and when you point them at someone, they always return negative emotions. No matter how close my family is, I often feel agitated and stressed every day, so I often say "positive family separation" so as not to create a vicious circle with each other, but I spend some time alone. It is important to make it consciously.
The third is "Free Mind". Nowadays, by putting yourself in an irregular social situation and living environment, you are less likely to be able to do so-called routines. Therefore, it has been pointed out that the unconscious area in the brain is swayed every day. I think it's more important to have a sense of putting your life under your own control, rather than the mindset of being "made to" or "being forced", including self-restraint. Rather than being driven by daily events and being swayed, I think there are many ways to find new hobbies and face work that suits Corona's illness, but in any case, to release my mind. It is important to create an active life in Japan. "
