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🔧 Site instability resolved. You can report double-posts and broken attachments. For bigger issues, use the Technical Grievances thread.
🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.
General Exercise Thread
I run 4 miles every day. And all but one day I lift. I tend to alternate between benchpress, squats and barbell rows on one day and then squats...