Drink the soy or drink the bugs?

I tend to stick to plant based milks because of my stomach. I can have Fairlife. That's it as far as cow juice is concerned.

Soy is fine. But I think oat milk is better. But since I drink plant based milk most of the time drinking the soy is ok. I'm already a AFAB female presenting female so I can't turn into a soiboi.
 
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