How do I summon the willpower to change for the better?

[Tofu Dust]

Serious question.

 

[Exigent Circumcisions]

Accelerate all the way to rock bottom.

 

[Vlinny-kun]

Life threatening situation or circumstance will always do the trick.

 

[Jason Wynn]

Pretty sure this is bait but dammit I’ll bite.

specifically what is it in your life you want to change for the better?

 

[Tofu Dust]

Pretty sure this is bait but dammit I’ll bite.

specifically what is it in your life you want to change for the better?

I just don't seem motivated to do anything anymore. I want to do things but I just won't let myself for some reason.

 

[KEKMUHLORD]

I just don't seem motivated to do anything anymore. I want to do things but I just won't let myself for some reason.

Aright being serious now.

It sounds like depression.

Just got to force yourself to do something. Mainly so you can get into some kind of healthy routine.

Not having a healthy routine fucks with people badly I have found. Usually leading to depression.

Personally for me, working out helps. As it helps relieve my anxiety and depression. Which is good starter for a healthy routine.

 

[Rokko]

Give yourself the feeling of having acomplished something (even small) everyday.
Always give your best at anything you do, but take it slow at the beginning and don´t forget to take rest.
Find something that makes you happy when you think of it. Even if it is material at the beginning.
Its not that hard actually!

 

[Blamo]

Use the power of habit.

 

[Exigent Circumcisions]

Use the power of habit.

A drug habit.

 

[Blamo]

A drug habit.

Well, it is change and can make you feel better. It's all in the words.

 

[Bob's Vagene]

Pull the trigger.

 

[Queen Of The Harpies]

Read more threads of cows.

 

[Kill a Troon for Pikamee]

Stop jerking off and start waking up before noon

 

[Spicboyskafan]

Accept Christ as your llord and savior and be reborn as a child of God, know that your hardships only make you stronger
there is a light and refuge in this world of sin and darkness

 

[Valhalla]

You have to reframe the way you look and do things. Changing the habits that affect you negatively in a slow and manageable way. If you feel too overwhelmed don’t fear seeking professional help. Just be fucking nice to yourself though it all. Use a good sense of humor when you fail, and just keep persisting. https://www.apa.org/topics/personality/willpower-goals

here’s an article.

 

[Megatardingo]

Don't ask yourself how you feel about what you need to do, do it. Don't even wait for you to have the drive to do it, just go and do it.

 

[Etrian Autistry]

Embrace anger and channel it into energy for self-improvement