If you wake up at 3am and are very hungry do you eat? - or do you not eat until morning because eating in the middle of the night is fat as fuck?

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RW 1995

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I think eating in the middle of the night is bad for you but idk I'm not a doctor
 
I'm skinny so I can technically eat what I want.... I'm hungry often in de night. I sometimes eat saltine crackers to still my hunger and if that doens't work I fry 3 eggs. That should do the trick! I've even made fries at night (try to hide the smell of frying oil lol)
 
If you eat but don't go back to sleep, you can call it a breakfast in the early spartan morning and turn your whole life around at that moment.
if i wake up at 3 every day i either get 3 hours of sleep every night whch would suck ass or id have to go to bed earlier which would suck ass
 
This almost never happens, but it'd have to be something light that I can eat in less than a minute.
Otherwise it'd be a pain to fall back asleep.
 
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Eat something light with a bit of protein. I eat a couple of those packaged string cheese things and drink a bit of water, usually I can get back to sleep.
 
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I’ll usually just drink a glass of water, if I’m really hungry I’ll have a small snack of something like baby carrots or cut a small wedge of smoked Gouda. I don’t like eating much at night because it ends up just keeping me awake longer
 
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