What are your ways to sleep fast?

[Madotuki]

I usually listen to music with my earphones if I want to fall asleep quickly. But now I don't need to do anything and can easily fall asleep.

I'd still like to know what techniques you use to get to sleep. Do you masturbate first, or do you not sleep at all?

 

[lurkin]

Usually cummin in a sock after a long day of being a neet.

 

[Spud]

Intense exercise couple of hours before bed, I personally like chasing women on the dimly lit streets at night as a form of intense cardio before bed. I sleep like a baby afterwards.

 

[paroom paroom]

Serious answer: actively remember everything you've done throughout the day, but in reverse. I rarely get to finish recalling everything, I fall asleep way before that. I actually got this from Rudolf Steiner's book Knowledge Of Higher Worlds And Its Attainment

 

[Nagato Kai Ni Surigao]

Lie down and go on kick dot com and watch slot machine streams and turn the volume to 1%. Close your eyes and you still see the reels spinning as you drift off to sleep....

 

[asr]

It will differ for everyone, but for me exercising a few hours prior, not eating anything prior to going to bed for a few hours that is a huge one. I never get good sleep if I eat a few hours prior to sleep. I do have a preferred ritual that I do when unwinding and getting ready for sleep, a nice hot beverage like some chamomile tea, or elderberry or something (no caffeine) while having some nice instrumental music and reading something to relax. Reading is usually scrolling on the farms or reading some papers I've been interested in. Podcasts or youtube is also an option if it's something i'm interested in but I've been trying to stop passively consuming content and only intaking content when I can at the least give it my attention.

 

[Towoman]

My favurite trick is to not have anything to look forward to, so i cant possibly get excited and hence keep me awake.

 

[Alex Hogendorp]

Watch the Thumbelina segment from Santa and the Ice Cream Bunny.

 

[Neodanthril]

Reading a real physical book is a great way to get the the yawns started.

 

[dick brain]

Bang head hard until fall sleep.

 

[Albino Sasquatch]

Roofies

 

[Moths]

Rain noise and clear the mind

 

[Friend of Dorothy Parker]

Lie down and close your eyes.

If that fails just visualize a white wall. Other thoughts? No: white wall.

 

[Neurotypical Mantis]

brick

 

[Quantum Diabetes]

Black tar heroin

 

[Chainsaw Man]

I have someone punch me in the back of the head really hard until I lose consciousness every night. It's been working pretty well for awhile.

 

[Quijibo69]

Death, good luck getting up in the morning.

 

[LonesomeDud]

I legit listen to boring conversations from women with mediocre voices.

 

[Poppavalyim Andropoff]

roll off ya mum

 

[Pepe Cortisona]

Works most of the time