What’s an important fact that not many people know?

Since you asked
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Another one: dietz nuts are not just nuts, they are meat nuts.
 
Half the population wipes sitting down the other half while standing, neither believe the other side exists.
 
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Fasting 16-18 hours a day can fix literally the majority of illnesses old and overweight people face.

Literally. Two rats fed the same; one around the clock, the other in a 8 hour window. One became obese, another was slim and active. It's fucking nuts and amid all these vegan and gluten trends I sound like a shill. Just fucking fast. Holy shit. You don't need 2 protein bars and hot chocolate at 9:30AM. Skip to lunch and youll literally fix most of your ailments.
 
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⋖ cørdion ⋗ said:
Fasting 16-18 hours a day can fix literally the majority of illnesses old and overweight people face.

Literally. Two rats fed the same; one around the clock, the other in a 8 hour window. One became obese, another was slim and active. It's fucking nuts and amid all these vegan and gluten trends I sound like a shill. Just fucking fast. Holy shit. You don't need 2 protein bars and hot chocolate at 9:30AM. Skip to lunch and youll literally fix most of your ailments.
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You forgot one very important thing. Do cardio. Most people don’t do cardio, even people who work out.

I do 80 minutes of hard cardio per week and can run farther than 90% of the population on that little amount of practice. Pathetic tbh.
 
America is actually a Niggocracy.

"American culture is centered around niggers. They have holidays for niggers. They killed hundreds of thousands of White men to free niggers. They listen to nigger music. They elected a nigger president. They dress and act like niggers. They draw the entirety of their modern culture from niggers. They post sassy gifs about niggers. They watch sportsball in worship of niggers. Their biggest event of the year involves throwing parties in honor of niggers playing sports.

They use nigger slang like "bruh" and "thot". When you say Martin Luther, they're not thinking of the father of Protestantism. They're thinking of the nigger. Their cities are completely overrun with niggers. They worship their ZOGbot police force disproportionately filled with niggers and their global police force filled with niggers. Their men sit around watching niggerball while their women sit around watching nigger talk shows. They worship niggers like Mike Tyson, Michael Jordan, Muhammad Ali, Michael Jackson, while ignoring the Whites who actually built their country before niggers took over.

Their movies are filled with niggers and and their music charts are filled with niggers. They send niggers to the Olympics and celebrate when the niggers win because those are true red blooded American niggers. They watch nigger porn to the point where "BBC" does not make them think of an international media company but about nigger penises instead. America has been and will always be a nation of nigger-loving niggers."
 
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⋖ cørdion ⋗ said:
Fasting 16-18 hours a day can fix literally the majority of illnesses old and overweight people face.

Literally. Two rats fed the same; one around the clock, the other in a 8 hour window. One became obese, another was slim and active. It's fucking nuts and amid all these vegan and gluten trends I sound like a shill. Just fucking fast. Holy shit. You don't need 2 protein bars and hot chocolate at 9:30AM. Skip to lunch and youll literally fix most of your ailments.
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That's what I did much of my adult life. Having gotten long out of that habit it's really hard to go back to it.

Do you ever do longer fasts like not eating at all on a given day?
 
NewnameRealEmail said:
You forgot one very important thing. Do cardio. Most people don’t do cardio, even people who work out.

I do 80 minutes of hard cardio per week and can run farther than 90% of the population on that little amount of practice. Pathetic tbh.
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I worked out intensively for a while before a weird injury, and it was just boring. Sure, numbers go up, but so do your running stats. Or your cycling distance. Or any other measure of "actual useful" gains from cardio. Go out, run, choke on insects and see your surroundings. My dad knows basically most of the country from driving it flat on his motorbike. I know most of my immediate surroundings from biking. Fuck, go swim. No kid would pass up the change to bike or swim and yet adults rather drive to a warm gym to lift weights for an hour and feel like they're totally cool and validated, while the "skinny balding CEO" can run a marathon.

I remember reading a comment on a stretching video from a senior saying she begun training getting off the floor. Imagine having fallen that low, or worse, not doing something about it.
Ughubughughughughughghlug said:
That's what I did much of my adult life. Having gotten long out of that habit it's really hard to go back to it.

Do you ever do longer fasts like not eating at all on a given day?
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The reason adults feel like life moves along at twice the speed is because they stop challenging themselves. Kids are forced to do so much shit while adults can indulge willynilly. That's initially why I started fasting; to try something difficult. I already did a 1500 kcal dieting for a few months, losing 30 pounds, so my relationship with food is already stunted.

Fasting is easy cause it's well befit depressed kids waking up at 11am and dads who hate eating and drink black coffee which doesn't break fast. I also hate having to shop for breakfast with 5 different things expiring at random dates and having to asymmetrically restock. I live alone and 100% break my fasting when I'm on holiday or with other people, but if it was part of my daily life to watch other people eat, I'd probably be used to it just fine. I enjoy waking up and feeling light and not heated up by digestion all morning.

Apparently the circadian rhythm is part of our organs too, not just sleep. They regulate you during the night when you aren't supposed to eat, whereas eating 8:30pm and 6:30am completely stunt it. Your body literally stocks and readies energy as you wake up and then you go "Nah we need more" and add food to it. You can literally eat WORSE than you do now, as long as it's in a fasting window.

I've wanted to try longer fasting every now and then to challenge myself, but fasting every day by default it doesn't seem very beneficial. I've read of a lot of people fasting 24 hours once a week rather than every day and it just doesn't fit me. I have a coworker who won't shut the fuck up about his fasting, never breaking it even for holiday lunches and it's so obnoxious. You can break your weekly fast 2-3 times a day (ie. the weekends) and it won't affect you negatively at all.
 
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People think the law is the law and that's all there is too it. Many law enforcement officers have extremely different policies and procedures based on personal judgement and even more so dept policy and dept training. Many are frankly ignorant of lesser known case law pertaining to things that are rare but happen in real life situations. If I'm not mistaken the supreme court has ruled law enforcement has no direct duty to preserve life, only to enforce the law and order.

The TOS in your phone and apps when actually read are fucking ridiculous. They are basically key loggers/audio recording devices feeding data to people buying ad space.

When you think about it the transgender fad is incredibly reminiscent of the opiate crisis from about 2 decades ago. Create lifelong patients who can't even get away from the medical choices they've made. Drs heavily advocating for a "treatment" you can't just stop without life altering repercussions. There's not such thing as gluing your dick back on and there's no such thing as simply quitting an powerful daily opiate habit whether it was approved by a medical Dr or not.
 
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