RiskyBirdAccount
kiwifarms.net
- Joined
- Feb 19, 2021
Where's the pro-ana shit at? - I heard this was the place for controversial bitches
- Thread starter RiskyBirdAccount
- Start date
- Joined
- Jan 3, 2021
Quick search turned up a few websites:
I haven't looked at any of these, so they might not be super helpful, but they exist. Should go without saying, but don't hurt yourself trying to lose weight.
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RiskyBirdAccount
kiwifarms.net
- Joined
- Feb 19, 2021
;( You guys are more supportive than I thought you would be. Thank you. Luckily I could never see myself going a day without a good meal, I like food and cooking too much. Maybe I was just feeling impulsive...
- Joined
- Apr 4, 2019
- Joined
- Jul 13, 2019
don't go proana, eat more meals with protein like chicken, some veggies on the side, a bit of butter so you don't go insane, and stop snacking/drinking calories.
learn how to make some simple but delicious sauces, chicken is versatile but it can be dry so a good sauce or gravy can go a long way. Also you can eat thighs and wings too, don't just stick to the breast. And allow yourself a small treat every now and then so you don't go crazy and binge on junk food.
Obviously you can't live this way forever, so after you lose the weight you want, you need to reintroduce other foods carefully. Your weight is the natural result of your habits, so if you go straight back to your old habits you'll just put the weight back on. Drinking more water can help you stay full and eat less. Soups are good too.
Would recommend weighing yourself only once a week. Womens' weight can fluctuate +/- a pound or two from water quite easily and so it can get easy to be discouraged when your weightloss is masked by water weight. But if you stick to it your weight will go down.
learn how to make some simple but delicious sauces, chicken is versatile but it can be dry so a good sauce or gravy can go a long way. Also you can eat thighs and wings too, don't just stick to the breast. And allow yourself a small treat every now and then so you don't go crazy and binge on junk food.
Obviously you can't live this way forever, so after you lose the weight you want, you need to reintroduce other foods carefully. Your weight is the natural result of your habits, so if you go straight back to your old habits you'll just put the weight back on. Drinking more water can help you stay full and eat less. Soups are good too.
Would recommend weighing yourself only once a week. Womens' weight can fluctuate +/- a pound or two from water quite easily and so it can get easy to be discouraged when your weightloss is masked by water weight. But if you stick to it your weight will go down.
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