that reminds me of some reddit post or twitter i don't remember where some soy collector guy was saying how funkos and junk food make you feel food and are cheaper than therapy . Don't know how true that is, i guess if you live in Muhrica and have no insurance a trip to the edibles store and a rick and morty funko will be cheaper than a psychiatry. consultation, either way that state of mind is kinda sad, there's obviously something missing for a lot of people.
OK. Therapy sperg. Relevant (ish) vague powerlevel. I have a raft of mental illness diagnoses. I've been to five different therapists.
Every one of them sucked for different reasons. I went to one who had a
doctorate in psychology. She sucked the most. All she did was have me write about my past in several year chunks, but not discuss anything about those years, or tell me why I was going through this bullshit.
None of them touched on my traumas or gave me any kind of coping skills, or even addressed my diagnosises. Other than to give me more, then never bring them up again.
I'm sorry for the no1curr shit, but that's why people don't seek therapy. Its because people who DO have insurance don't get anything out of therapy when most therapists are like these. They pay their copay every week for literally nothing. People without insurance don't have $100-120 a week to sit and shoot the breeze, which is what my first therapist and I did.
Then there's the availability factor. A lot of people with mental illness work shitty jobs because, surprisingly enough being mentally wobbly interferes with your ability to do a good job at a steady 9-5 with a good income. So, these jobs they work at have wierd schedules that change from week to week and therapists like regularly scheduled appointments between 8-5, which often won't work with these wierd schedules. Sure, if you get a good boss they'll work with you, but anyone who's worked retail or the like is familiar with the last minute guilt trip "we need you to come in, Amy called out and so did John, we're short staffed". Technically not accommodating you is against the law in the US, but good luck proving it.
So you turn to maladaptive coping methods. Shopping and food (especially if you're on psych meds because they increase your appetite) are common. Instant dopamine hit, you feel better for a while. Then you crash, so you go again.