How do you cope with the dichotomy of pain?

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This is a subject that has bothered me for a long, long time. The basic flow of thought:

Pain exists. Pain is good, pain can be healthy. We need pain.
But it breaks your heart that pain exists, you want to protect people from pain.
But if you do, they are robbed of the strength that comes with adversity and experiencing that pain.

This is a simplification but it really is just a nasty Ouroboros of Shit and I do not like it, I do not like it at all. Not because I agree with one side or the other but because I agree with both. The obvious better option is, much like in the case of a wild animal, to let things be. Just let it be and do little things if you feel like it, but nothing that will take away the "pain of life" for your subject(s) because you're actually harming them twice. I both like this idea and vehemently dislike it. So it goes.

I am well aware most people could not care less about the quality of others' lives and their feelings, but I know there are at least a few other people here who feel the way I do and understand this dilemma. I am personally an extremely empathetic person who, like pretty much everyone else, has also gone through a great deal of pain in my life. I know the value of those experiences and I have become better equipped to handle future instances of pain. And of course just like everyone else there are a few events I would have been better off not having experienced. These absolute tragedies are not really what I am talking about though.

What makes it extra hard for me is that I had to spend most of my life going against my nature and being anything BUT empathetic, so now that I don't have to do that anymore, I am even more at the mercy of my "flaw". For example I feed and care for the countless feral cats where I live, and they are all at least partially or wholly dependent on me for food and I know that. Luckily for them I am in a position where that won't be a problem and they will always have their food, but that is beside the point. My point is that there are a bajillion other cats out there that aren't being fed and cared for, and who are also going through pain because of it. But that pain shapes them into a well-adjusted tool and benefits them in the end. So why do I feel bad when I think about hungry animals?

It hurts me to think about people hurting, but I know my own hurt has molded me into something I can respect.

This dichotomy becomes even more difficult to balance or cope with in those of us who have had children. You are compelled by your love and instincts to protect them from everything at all costs...but doing that, especially to a human, pretty much guarantees they will end up with a poor adulthood. I actually have a theory that this is why humans keep pets, because when we have just one or two or sometimes a few of our own personal pets that we can safely and reasonably care for until they die, we can baby them as much as we want and make them as happy as we want...but even this can lead to stuff like overfeeding and health-related issues. Is it better for the animal to suffer a slight amount of pain for a longer, healthier life? Or just give it whatever it wants all the time and if it balloons into a basketball shaped animal and dies 3 years earlier than it should, is that a worthy trade off for the constant stream of happiness and lack of disappointment? It seems like the answer is obvious but it's not that easy.

This leads right into the most important question: How much pain is the right amount?

If you're empathetic like me, how do you deal with this shit? I like to think I manage okay but still struggle with it internally. I think that is really all you CAN do.

If you're a sociopath who hates living creatures, I am sorry for you :'{ you know what, if you want to make fun of me go right ahead. I am impervious...because of pain...FUCK! You see this shit? Even a sociopath should at least be able to see the emotional math involved in this and understand why someone who could care would feel discombobulated. At least we can all agree that bullying is good.
 
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If you’ve read The Godfather, you know that everything is personal and that saying it’s just business is a way of relaxing your enemies so you can get your way in the end. It sucks seeing others hurt by your desire to be more than what you are right now but in the end what matters is what you want. It hurt me when I had to make these hard decisions but in the end they were mine.
 
Stop thinking.
That’s how I deal with the knowledge of the worlds atrocities, by unironically becoming a bugman.

“War in Ukraine, civilians dying”
Time for a hot chocolate.

“World is being ruined by Jews/Racists/China/globohomo”
Today I’m gonna play Terraria after work.

If it doesn’t affect me nor can I change it, I just opt out of it. Self care is more important than worrying about plastics in the ocean.
 
The Problem of Pain by C.S. Lewis is a good read one this topic.
One factor, he points out, is that without the nervous system that lets us feel the pain of being burned by a fire, we wouldn't enjoy its warmth at a safe distance either.

At the same time:
Unreal Tournament 2004 Juggernauts said:
Life is pain, get over it!
 
Stop thinking.
That’s how I deal with the knowledge of the worlds atrocities, by unironically becoming a bugman.

“War in Ukraine, civilians dying”
Time for a hot chocolate.

“World is being ruined by Jews/Racists/China/globohomo”
Today I’m gonna play Terraria after work.

If it doesn’t affect me nor can I change it, I just opt out of it. Self care is more important than worrying about plastics in the ocean.
Indifference has its perks.
 
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For people - you give them an aspirin, be it a literal or metaphorical one. Help them manage their pain until they can handle it on their own. Handling their own shit is their job, not yours, and you need to remember that. Children get a sliding scale, because they need you to handle everything for a while.

For animals - if you've taken them on, you look after them. This ironically can involve inflicting a small amount of pain once to prevent much worse later, but that's your part of the deal with animals - they provide companionship, muscle, or food and you provide the forward thinking and extra care that they simply cannot do.

For yourself - fix what you can, get help if you need it, and ignore what you can't do anything about is pretty much the only advice.
 
Opiates help

I had a severe spine issue (still do) that I sought treatment for as a 17 year old. I was in a lot of pain (still am) This was before an "opiate crisis" was even a thing. So I was a 17 year old kid with a monthly supply of 120x 10/375 vicodin and 60x oxycodone for "breakthrough pain" ...the original oxys... for years. They absolutely LOADED me up on painkillers. Normally this would have probably ruined someone's life, and while I did struggle hard with it throughout my twenties and ended up in all the same weird wild and treacherous spots drugs leads people - waking up in strange homes, shotgun weddings to psychotic fucking women, naked shivering in an empty bathtub with the lights off withdrawing - I escaped that hellworld and even managed some-fucking-how to hold a successful career during the entire ordeal. I can't and won't ever put another opiate into my body I truly feel like if "Evil" existed as an entity it would not appear as some big demon or devil or dragon but a little innocent poppy flower. Shit is wack. Domineering even.

I actually had a bad car accident a couple years ago and absolutely refused any and all painkillers during treatment and recovery because you're absolutely right they help a little too much. fuck that shit.
 
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Pain feels like a natural part of living, but bearing the burden of others will leave you lifeless and wondering if it was worth the effort.

While I've learned to live with it I've come to terms with the fact that you choose who's problems are worth it to you to care about.

Ask yourself, if you cry out in pain how many people would help you pass the bare minimum of "thoughts and prayers"?
If someone or something existed, and is in pain what are you willing to give up to feel their pain and sooth their wounds?

As years go by you learn to take pain, but not be broken by it, and learn what and who you truly care about as you're just one person. Its really a part of growing to be indifferent to things that are out of your control.

Do what you can for your family, neighbors, close friends, and animals. Nothing more than you can handle.
 
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Modern society is full of weaponized empathy. They try to force you to care about things that aren't your problem, responsibility, or concern. It's a way to weaken you and make you more exploitable. The reason you hear more about bad shit on the other side of the world is to make you emotionally weak and gullible while being able to do nothing about it. You can fix your town or city, you can't fix another country. They have to, but they can take your money and pretend they fixed it.
 
"Consume your pain lest your pain consumes you." ~J.T Sekstik

The current version of the West is like an abusive cross-dressing uncle who would on occasion give you some nice things but does more terrible things with the money you give him. To that end, it is manipulative and exploitative just so you have no idea what to do with yourself and ultimately rely on him.

The best solution is to understand that those on top would love nothing more than for you to be lost and confused. Just so they can exploit you repeatedly until you inevitably expire. (Think of a salesman selling you food laced with poison and selling you a ratty coffin which they consider fancy for you to sleep in)

Thus, the best solution is to understand what the world actually is and to make a solution that works the best for yourself and those who you care about. Of course, we still have our own demons to wrestle with. Be it insecurities, fears, doubts or actual issues you can't immediately solve. So its best to tackle those problems and fix it one step at a time. Even if you can't solve all of them, you at least get better with every one you solve.
 
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