I hate when a question relating to feelings of depression are immediately, and only, answered with 'you should see a professional.'
Like, no shit you fucking smart ass. I never would have thought of that! Thank God you told me about the existence of the entire field of psychiatry.
Sometimes you just want some advice on how to de-stress in healthy ways or asking if what you are feeling is normal. Why do I have to overcome the therapist suggestion before anyone attempts to answer my question? It's not like a therapist is exactly free. It's also not like therapists have an amazing track record. Their success is highly varied and individual.
If we ran to a specialist rather with every little health question, or mental health, we'd waste a lot of time and money. Many questions can be figured out with some study and discussion. After all, experts are just people like you and I who have been exposed to the same information we can access.
I also hate when people condescend to me about psychology. Like, "Did you know that antidepressants exist!? Wow, go get some!" Gee thanks... Did you know that antidepressants can't even outperform exercise in treating depression, and in many studies can't even outperform placebos? The larger point is these antidepressants often have side-effects. One I personally am familiar with is it making you feel like a complete numb zombie. I guess I'm like Three Days Grace, in that I'd rather feel pain than nothing at all.
Btw for some context.. I have a Bachelor's degree in psychology and I went about halfway through the Master's degree in Counseling to become a licensed therapist. What I learned in that program, and from some of my friends who went further, really made me lose confidence in the field of psychology as a whole. It's wrought with subjectivity at every step, from the research, to the yearly revisions of the DSM, to the way symptoms are interpreted, to the way diagnosis are issued... it's not something I put a lot of faith in anymore.
It's up to you to decide for yourself what is best, but I don't think its unreasonable to attempt self-aid and more informal solutions before seeking professional help.