- Joined
- Aug 17, 2018
Maybe it's me being on here regularly or just living in the middle of nowhere, but ghetto behavior irks me.
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I hate it then they don't put weights back.Bad gym etiquette at my gym, including:
- people racking heaving weights over lighter weights on a machine weight rack (eg 25s, then 10s then more 25s....)
- people fiddle faddling on their phones between "sets." Recovery time should be about sixty seconds, no longer than two minutes. Get off your phone. People want to use the machine or station you currently occupy.
- people who take attachments to the cable machine and take them some place so others cannot find them.
- people who ask me how many sets I have left. I don't dilly dally. I don't look at my phone, or if I do I'm done in seconds. My seta are usually 60 seconds to at most 90 seconds apart. Let me do what I want to do and need to do. I am listening to my music, and trying to stay focused. I don't want to talk to you, and I don't want to be interrupted. Leave me alone.
- people who do dumbbell exercises in front of the dumbbell racks. You are in my way and in the way of everyone else.
- people who take the position or bench next to mine by the dumbbells and have no concern whether there is proper clearance between you and what I am doing.
- attention seeking whores who wear sports bras and yoga pants presenting themselves the way a baboon presents its ass, replete with cheeks and camel toe.
Shit like this is exactly why I switched to a 24 hour gym even though it's smaller and a bit less feature -rich than my previous one. I can go during Real Autist Hours, and often have the place either entirely to myself or with so few other people we need never acknowledge each otherBad gym etiquette at my gym, including:
- people racking heaving weights over lighter weights on a machine weight rack (eg 25s, then 10s then more 25s....)
- people fiddle faddling on their phones between "sets." Recovery time should be about sixty seconds, no longer than two minutes. Get off your phone. People want to use the machine or station you currently occupy.
- people who take attachments to the cable machine and take them some place so others cannot find them.
- people who ask me how many sets I have left. I don't dilly dally. I don't look at my phone, or if I do I'm done in seconds. My seta are usually 60 seconds to at most 90 seconds apart. Let me do what I want to do and need to do. I am listening to my music, and trying to stay focused. I don't want to talk to you, and I don't want to be interrupted. Leave me alone.
- people who do dumbbell exercises in front of the dumbbell racks. You are in my way and in the way of everyone else.
- people who take the position or bench next to mine by the dumbbells and have no concern whether there is proper clearance between you and what I am doing.
- attention seeking whores who wear sports bras and yoga pants presenting themselves the way a baboon presents its ass, replete with cheeks and camel toe.
For the most part I agree. I.am not talking about leaving a 45 lbs plate on each side of a vertical chest press machine, which I don't really care about and.sort of welcome bc it's Les plates I have to put up. I am referring to the storage racks on the side, and the weigh plates are racked such that it states with heavier plates, followed by small.ten or even five. Lbs weights, which are the. Followed by 25 or heavier weights, sich that in order to get to the ten lbs weights, I have to in unrack the heavier weights on top of the weights I want to use....I hate it then they don't put weights back.
It is sad that people are so obnoxious that anyone with a minimum baseline of courtesy has to resort to astonishing levlels of antisocial behavior to insulate himself from all the bad behavior.Shit like this is exactly why I switched to a 24 hour gym even though it's smaller and a bit less feature -rich than my previous one. I can go during Real Autist Hours, and often have the place either entirely to myself or with so few other people we need never acknowledge each other.
For the most part I agree, though I'd take issue with the 'two minutes at most' rest period. If I'm hitting 190 triples on backsquat, I'm sure as fuck not resting for 60 seconds lol. If you're referring to machines, that is however a fair point. Even on heavier sets and mega heavy singles, I'm typically resting for 3 minutes at most.Bad gym etiquette at my gym, including:
- people racking heaving weights over lighter weights on a machine weight rack (eg 25s, then 10s then more 25s....)
- people fiddle faddling on their phones between "sets." Recovery time should be about sixty seconds, no longer than two minutes. Get off your phone. People want to use the machine or station you currently occupy.
- people who take attachments to the cable machine and take them some place so others cannot find them.
- people who ask me how many sets I have left. I don't dilly dally. I don't look at my phone, or if I do I'm done in seconds. My seta are usually 60 seconds to at most 90 seconds apart. Let me do what I want to do and need to do. I am listening to my music, and trying to stay focused. I don't want to talk to you, and I don't want to be interrupted. Leave me alone.
- people who do dumbbell exercises in front of the dumbbell racks. You are in my way and in the way of everyone else.
- people who take the position or bench next to mine by the dumbbells and have no concern whether there is proper clearance between you and what I am doing.
- attention seeking whores who wear sports bras and yoga pants presenting themselves the way a baboon presents its ass, replete with cheeks and camel toe.
I believe I wrote sixty second to two minutes..A full three minutes seems excessive to me.For the most part I agree, though I'd take issue with the 'two minutes at most' rest period. If I'm hitting 190 triples on backsquat, I'm sure as fuck not resting for 60 seconds lol. If you're referring to machines, that is however a fair point. Even on heavier sets and mega heavy singles, I'm typically resting for 3 minutes at most.
I feel there's some nuance with the 'how many sets do you have left?' question. Typically I'll find another place to setup if the platforms are taken, but if I'm after something specific on a PR day, I won't think twice about asking a dude. There's a key difference between asking once however, and hovering around like flies on shit and getting in someone's way.
What boils my piss the most is faggots who superset on multiple machines, and get bent out of shape if someone tries to use one. Thats just selfish dickhead behaviour- no surprise it's always desert dwellers or noghers who are guilty of it.
People scrolling for ten minutes between sets also deserve the death penalty.
I hate it when people leave dumbbells on the floor. Other people are not the butler. Pick up after yourselves, you inconsiderate jerks.For the most part I agree. I.am not talking about leaving a 45 lbs plate on each side of a vertical chest press machine, which I don't really care about and.sort of welcome bc it's Les plates I have to put up. I am referring to the storage racks on the side, and the weigh plates are racked such that it states with heavier plates, followed by small.ten or even five. Lbs weights, which are the. Followed by 25 or heavier weights, sich that in order to get to the ten lbs weights, I have to in unrack the heavier weights on top of the weights I want to use....
Hitting multiple reps, multiple sets at +85% on any compound lift definitely requires two minutes or more in rest periods, if you're training optimally. Three minutes is adequate, but experienced powerlifters will often take longer. For me personally, three minutes does it even for singles at close to my 1rm.I believe I wrote sixty second to two minutes..A full three minutes seems excessive to me.
Why ask someone how many sets they have unless that person is dicking around, wasting time? It is articular y.rudr and unwelcome.whrn listening to headphones.
It's rare that I can elect to do a different exercise than what I am awaiting for, but sometimes it is possible. I patiently wait from a distance, so that I am seen to any one observant but not looming over anyone. If I see someone on the phone or making small talk and taking longer than necessary, then I ask, more as a rhetorical question to inform.that person that he is not the only one on the gym.
I looked it up and absolute strength gain does seem to be maximized by three to five minutes, but it depends wildly on number of reps, what percentage of one time max one is lifting etc.Hitting multiple reps, multiple sets at +85% on any compound lift definitely requires two minutes or more in rest periods, if you're training optimally. Three minutes is adequate, but experienced powerlifters will often take longer. For me personally, three minutes does it even for singles at close to my 1rm.
But point taken - if you're using machines, three minutes is certainly excessive. I'll go anywhere from 1 - 2 minutes depending on exercise if it's machine work.
I should have qualified. I know a great deal of guys in my local gym, who takes it seriously and whatnot. If I see someone I know who takes his training seriously in the squat rack, bench, etc, I'm not gonna bother asking them. Some casual with 40kg loaded, who's been on there 40 minutes and on his phone constantly? I'm asking, fuck his feelings.
I don't think we really disagree on anything to be honest. But I do like looking at the sluts on occasion, but only if they're not obese and poured into their Lululemons.
I'm going to add on to this: the influence ghetto culture has had on everything. People and coworkers using ghetto terms, loud shitty mumble rap in every ad and show, its direct contribution to urban decay and doubtless other things.Maybe it's me being on here regularly or just living in the middle of nowhere, but ghetto behavior irks me.
Back when I was these girlie's age, I was in the gym wearing comfortable clothes where you couldn't see much of anything and even then the male attention could often be a bit much and a couple of times quite upsetting. I'm not here to complain about it - just to notice a contrast. These girls, despite their ostensible nudity, are getting zero attention, at least at my current gym. I'm getting old, so nobody's paying attention to me at all, so I look around. The guys all have their eyes on their phone, their lap, the floor, anywhere but on these girls.Bad gym etiquette at my gym, including:
- attention seeking whores who wear sports bras and yoga pants presenting themselves the way a baboon presents its ass, replete with cheeks and camel toe.
Ahh, so old ladies don't give a shit, either. Old men walk around the locker room like it's an ancient Roman bathhouse.Anyway it cracks me up these girls will get changed in the toilet stalls while all the old ladies just walking around the locker room bush out.
Good for them. It's kind of ridiculous how people in changing rooms will go into stalls or go behind things like trash cans.Ahh, so old ladies don't give a shit, either. Old men walk around the locker room like it's an ancient Roman bathhouse.
A friend of mine says the number of times he's looked up from tying his shoe in there to see some naked old dude posing like Captain Morgan on the bench next to him is greater than 5.Ahh, so old ladies don't give a shit, either. Old men walk around the locker room like it's an ancient Roman bathhouse.
Am I the weird one for not wanting to see some old dude's pendulous nads chafe against the floor?Good for them. It's kind of ridiculous how people in changing rooms will go into stalls or go behind things like trash cans.