Shane Edward Nokes / @NorrathReaver / Daddy Cum Cannon - Internet Tough Guy and “Retired Cybersecurity Expert” who worked with the US Secret Service and FBI – In reality, a perpetually unemployed leech on disability benefits who threatens people on the internet all day. Raped with a butterknife.

[AnOminous]

It always shocked me how people in the US can fall through the cracks like this.

Especially when they're so fat. How does a fat fuck like Shane find a big enough crack to fall in?

 

[ScooterL]

Person can't afford to eat healthy food

Of course he can afford to eat healthy food. Just buy non-shit instead of shit. It isn't that hard.

 

[The Taco Santo!]

I wonder how this effects his healthcare insurance? It feels like a poverty trap... Person can't afford to eat healthy food - person gets sick more often - has to spend more in insurance - has less money to change old habits - continues to eat poorly, gets gradually more sick over time - can't afford cover etc..

He almost certainly has medicare, which comes off the top of his disability payments, and quite possibly medicaid. Everything's free for deadbeats like Shane. He can't even emotionally handle a charity dentist telling him he's fat and unhealthy, the likelihood he sees a doctor on a regular basis, even for free, are much slimmer than Shane has been since he was a fat little toddler child.

 

[Maude Snew]

Especially when they're so fat. How does a fat fuck like Shane find a big enough crack to fall in?

I hear there's a crack epidemic in the black community.

 

[Falcon Sebben]

It's more than just not eating bad food, in order to really reduce visceral fat instead of stop its buildup, he'd need to really watch his nutrient intake. That means lean protein, because fatty, low quality or fried meats are high in trans and saturated fats. If he forgoes lean protein his body will break down his (small) muscles over his visceral fat deposits, because muscle is more easily accessible nutrients. If he doesn't make sure to keep his intake of essential vitamins and minerals up, such as vitamins D, B-6, B-12, B-3, as well as iron and magnesium, his body will literally not have the ingredients on hand to burn the fat. Looking at his, uh, "physique," I'd also recommend vitamin K2, which promotes calcium absorption into the bones, where it's supposed to go. Excess dietary calcium (which I guarantee he gets from dairy consumption) without adequate K2 in the body to process it, leads to that calcium depositing in the arteries, which can do things like "kill you." Obviously calcification of the arteries takes years or decades of poor diet to actually cause a death, but let's be real, that dude fits the profile.

Sorry guys, pardon the autism, but I take nutrition seriously.

So do I but there's no way in hell this fat autist is going to do any of that. Reducing the fast and convenience food is step 1. Learning what you should be eating is step 3. The first thing to do is to break the habit. At that point it doesn't matter if he's cooking properly for himself or not. He needs to break the fast / convenience food habit. It's baby steps for a man-baby in this case. Then he starts eating lean meats, leafy greens, sleeping at least 8 hours a night and so on. And based on his physique it would take him years to reach a point where he looks good.

But that's not happening because he's a lazy bastard.

I think this is common when you buy 'budget' foods in the US - you have to spend more to have the healthier stuff that most Europeans have by default.

Yes this is possibly one of the biggest problems out there. The cheap foods, the ones that poor people wind up buying and eating because they're cheap are also the ones with the poorest nutrition and the highest calories. I've said, many times, that if you want to eat well you can on a budget but you need to go with whole grains, legumes and the proper spices. And occasionally buy a pork shoulder. It tends to be a cheaper cut but you roast that low and slow for a couple hours until ti shreds with a fork and you have sandwiches, carnitas and stuff to put in your beans and rice.

 

[The Taco Santo!]

Yes this is possibly one of the biggest problems out there. The cheap foods, the ones that poor people wind up buying and eating because they're cheap are also the ones with the poorest nutrition and the highest calories. I've said, many times, that if you want to eat well you can on a budget but you need to go with whole grains, legumes and the proper spices. And occasionally buy a pork shoulder. It tends to be a cheaper cut but you roast that low and slow for a couple hours until ti shreds with a fork and you have sandwiches, carnitas and stuff to put in your beans and rice.

He almost certainly is low-income enough for food stamps. Even the food this fat leech eats daily is free. He doesn't get good food because he has a palate ruined by decades of junk, and he doesn't cook real food because he's lazy.

 

[Seymour Duncan]

And occasionally buy a pork shoulder. It tends to be a cheaper cut but you roast that low and slow for a couple hours until ti shreds with a fork and you have sandwiches, carnitas and stuff to put in your beans and rice.

I've found that the end product freezes pretty nicely too, you can really purchase in bulk to get that cost down and just freeze the excess for a good stash for those lazy days.

 

[James done did it]

Frankly I NEVER buy the argument that "bloobloobloo i cant afford to buy rich peepoh fresh food cuz poor "
It is not more expensive to eat real food, in fact I found it cheaper. Immediately after COVID I decided to remove anything containing refined sugar, industrial seed oils, refined flours or artificial sweeteners from my home. My monthly grocery bill was almost halved and lost 15lbs without even limiting my food intake. Embracing seasonality in produce and buying direct from producers will save you even more money.

It does takes more work. You need to know how to shop and know how to cook beyond throwing some frozen goyslop into the microwave and hitting the 2 minute button. All of the cooking you have to do means you also need to spend more time cleaning. But it's worth it to not be a fat faggot with bitch tits (and probably cancer, diabetes and/or heart disease). Which will inevitably happen to anyone who eats a standard american diet.

 

[Anonymus Fluhre]

I've found that the end product freezes pretty nicely too, you can really purchase in bulk to get that cost down and just freeze the excess for a good stash for those lazy days.

My family started buying half and whole animals. It's cheaper and we got the space. We also have to feed a lot of people to it just made sense to go that route

 

[Sumptinsfuckey]

Especially when they're so fat. How does a fat fuck like Shane find a big enough crack to fall in?

Grand Canyon? It'd be a tight fit but.......

Frankly I NEVER buy the argument that "bloobloobloo i cant afford to buy rich peepoh fresh food cuz poor "
It is not more expensive to eat real food, in fact I found it cheaper. Immediately after COVID I decided to remove anything containing refined sugar, industrial seed oils, refined flours or artificial sweeteners from my home. My monthly grocery bill was almost halved and lost 15lbs without even limiting my food intake. Embracing seasonality in produce and buying direct from producers will save you even more money.

It does takes more work. You need to know how to shop and know how to cook beyond throwing some frozen goyslop into the microwave and hitting the 2 minute button. All of the cooking you have to do means you also need to spend more time cleaning. But it's worth it to not be a fat faggot with bitch tits (and probably cancer, diabetes and/or heart disease). Which will inevitably happen to anyone who eats a standard american diet.

This. One of the reasons I cook so many meals in my truck is because its much cheaper than eatibg fast food, or diner food Also, if you use a slow cooker and liners its not even that much more work. I can literally make pot roast, corned beef and cabbbage, pork tenderloin, steaks, etc using nothing but a george foreman grill and a slow-cooker, and my cleanup is about 5 minutes. I can even bake niw that I have an air-fryer. If I can do all that in a fucking semi, then anyone can.

 

[Paranoia Machine]

beyond throwing some frozen goyslop into the microwave and hitting the 2 minute button. All of the cooking you have to do means you also need to spend more time cleaning. But it's worth it to not be a fat faggot with bitch tits (and probably cancer, diabetes and/or heart disease). Which will inevitably happen to anyone who eats a standard american diet.

I think the most amazing thing is that there are hordes of people that think you need to go full workout-turkey in order to not be a fat fuck.
You can eat bad and still live long enough, just even out with some physical activity more than sitting around and jacking off. Blam. Literally all you have to do to not be a fat little piggy.

 

[Falcon Sebben]

My family started buying half and whole animals. It's cheaper and we got the space. We also have to feed a lot of people to it just made sense to go that route

Me and a friend have been doing this for years. Funnily enough it was another friend of ours that clued us into it.

And yes, this means we do eat a lot of beef here. Not that I mind.

I think the most amazing thing is that there are hordes of people that think you need to go full workout-turkey in order to not be a fat fuck.
You can eat bad and still live long enough, just even out with some physical activity more than sitting around and jacking off. Blam. Literally all you have to do to not be a fat little piggy.

To be fair once you get to the shape Porkins is in you need to go whole hog to get rid of the fat. Then once you're in shape you can eat whatever the hell you want so long as you don't forget you still need to exercise.

 

[Anonymus Fluhre]

Me and a friend have been doing this for years. Funnily enough it was another friend of ours that clued us into it.

And yes, this means we do eat a lot of beef here. Not that I mind.

Wife is Jewish so it's beef, lamb, and chickens for us. Best way to get lamb. We also get deer too after I got my wife to try it. We don't get a lot of goat though unless I want the meat to stew so I can use it in patties. Same goes with bison that I only pick up to make hamburgers out of.

 

[AnOminous]

Frankly I NEVER buy the argument that "bloobloobloo i cant afford to buy rich peepoh fresh food cuz poor "

Hurr durr potatoes and rice are too expensive KILL YOURSELF. Fucking idiots.

 

[Sumptinsfuckey]

Me and a friend have been doing this for years. Funnily enough it was another friend of ours that clued us into it.

And yes, this means we do eat a lot of beef here. Not that I mind.

I've started looking into this myself, partially because of inflation in meat prices but mistly because the quality is so much better. When you buy half a beef locally you know exactly what it eats, how its raised, etc. There are several folks in my area that do grass fed beef, and if I doubt them I can literally drive over to thier pastures.

Wife is Jewish so it's beef, lamb, and chickens for us. Best way to get lamb. We also get deer too after I got my wife to try it. We don't get a lot of goat though unless I want the meat to stew so I can use it in patties. Same goes with bison that I only pick up to make hamburgers out of.

When I lived in Romania my in laws used to go buy a live lamb every easter. Damn but that was good eating.

 

[Anonymus Fluhre]

I've started looking into this myself, partially because of inflation in meat prices but mistly because the quality is so much better. When you buy half a beef locally you know exactly what it eats, how its raised, etc. There are several folks in my area that do grass fed beef, and if I doubt them I can literally drive over to thier pastures.

You also get to dry age it yourself and use the scraps for broths and/or animal feed. any bones left over can be dried out, smashed, and put into your compost or soil bed in your garden for added nutrients for your garden. You'll have more than enough bones leftover. Sadly Shane will never know about such things because he's too poor to ever buy half or whole animals and even if he did given his obesity he'd eat it all in one day.

 

[Sumptinsfuckey]

You also get to dry age it yourself and use the scraps for broths and/or animal feed. any bones left over can be dried out, smashed, and put into your compost or soil bed in your garden for added nutrients for your garden. You'll have more than enough bones leftover. Sadly Shane will never know about such things because he's too poor to ever buy half or whole animals and even if he did give his obesity he'd eat it all in one day.

Yup. Though living in high temp/high humidity Florida Ill need to build a temp/humidity controlled shed to dry age it.

 

[Friendly Arbys Employee]

Shame is once again going on about how he hates pronouns, there are only two genders, etc.
Similar to the other day when he stood in solidarity with Travis Tritt dropping bud light over promoting trannies.

https://twitter.com/NorrathReaver/status/1645885822049320961

Somehow he manages to attack Christians, but at the same time admits that the bible is the word of God.

I'm guessing the conversations with Keffals didn't go well (too old for HRT), and maybe Shame is starting to repent and turn his life around?

 

[Anonymus Fluhre]

Yup. Though living in high temp/high humidity Florida Ill need to build a temp/humidity controlled shed to dry age it.

That's what our wine room is for. I'm not a fan of wine unless it's for cooking, and I prefer Chinese wines for that, so it's used for hanging up meat to cure and for my whiskey's and other hard liquors I rarely ever drink.

Shame is once again going on about how he hates pronouns, there are only two genders, etc.
Similar to the other day when he stood in solidarity with Travis Tritt dropping bud light over promoting trannies.

View attachment 5031793

https://twitter.com/NorrathReaver/status/1645885822049320961

Somehow he manages to attack Christians, but at the same time admits that the bible is the word of God.

I'm guessing the conversations with Keffals didn't go well (too old for HRT), and maybe Shame is starting to repent and turn his life around?

Technically they're titles not pronouns. Not that this illiterate fuck would understand such things as he's never read the Bible, or any holy text for that matter. Kill yourself bigot.

 

[Sumptinsfuckey]

That's what our wine room is for. I'm not a fan of wine unless it's for cooking, and I prefer Chinese wines for that, so it's used for hanging up meat to cure and for my whiskey's and other hard liquors I rarely ever drink.

Nice.