For the sake of discussion and for anyone who might be in this thread trying to tame their own consoomerism, has anyone tried
"no spend days" aka spending fasts or spending freezes?
The concept is simple: you just don't spend money for whatever period of time. Exceptions are typically your bills, and if you're doing a longer one, groceries. Of course you can come up with endless reasons to spend money: "What if I need to buy OTC medication/there's a really good deal on clearance/I need to buy someone a present???" but you can decide your own restrictions.
I've seen arguments for and against it.
The obvious "for" is that you'll spend less money and break mindless habits of buying things all the time or centering your life on spending money.
The argument against "spending fasts" is that people will just wait until it's over to "binge-spend", and that a spending fast won't make up for someone who over-spends the rest of the week or month.
However, take someone with the habit of buying a coffee everyday before work. If they abstain from getting a coffee one day, will they really buy TWO coffees the next day? I don't think so.
Although, if that person is still buying 4 coffees a week instead of 5, that's not really much of an improvement over, you know, 0.
Another reason I've seen spending fasts promoted is for the type of person who wants to spend money as soon as it hits their account. So you do a spending fast on payday and/or the day after, to prevent that impulse spending. The longer someone sees that money in their account, and the less likely people are willing to burn away the entire paycheck.