- Joined
- Oct 9, 2023
I know a brand of those machines is a bow flex. I'm to lazy to google it myself but should point him in the right directionI forget what they're called but there's a cable machine exercise that's supposed to blast your chest for men and women, where you bend over 90 degrees and at-rest your arms are out like you're T posing(legs spread though, and obv the bent over part), and you pull the cable arms-down towards and past your feet. I don't do it myself because it's not an area I want to work but I see zoomers doing it and looked it up to compare form/see if they were doing it right.