Weight loss support thread

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So, a minor update: It's been a little over a month since I started Keto. I'm 15.3 lbs. down.
Well, I managed to hit the 20 lbs. milestone this week. I'm currently sitting at 221.5 lbs., with the current weight loss of 22.7 lbs.

I've decided to aim higher (or lower, I guess). My original goal weight was 185 lbs., but now I'm going for 175 lbs.
 
A six-month commitment has brought me back down to my high school weight. I guess if there's anything substantial and/or encouraging to include here it's that you can change your life in no time flat, and I'm happy to see that's what you all have been doing. Starting is definitely tougher than following through. In March I woke up, took a piss, stepped on a scale, and stared at 243lbs, and before knowing the effectiveness of throwing out carbs, there was hardly a shred of hope that I could get that down to where I am now in under a year with rigorous exercise.

This morning, I stepped on the scale and stared back at 174lbs, which is exactly why I'm making this post because that means I've lost 69 pounds, a funny number.
 
I have way too much water weight due to medications. I've also been prescribed metformin to stabilize it but I don't like the side effects. Some days I'm 315 others 325. In January I was 295 but after a mental hospital stay I ballooned. Now I've been eating only 1-2 meals a day. I usually make one of those meals little caesars or a delissio pizza. Other meal is a single cliff bar. I'm also hunger blind unless I smoke some weed. I've also had no drive to go outside in this summer weather. Any ideas on what I should do?
 
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I have way too much water weight due to medications. I've also been prescribed metformin to stabilize it but I don't like the side effects. Some days I'm 315 others 325. In January I was 295 but after a mental hospital stay I ballooned. Now I've been eating only 1-2 meals a day. I usually make one of those meals little caesars or a delissio pizza. Other meal is a single cliff bar. I'm also hunger blind unless I smoke some weed. I've also had no drive to go outside in this summer weather. Any ideas on what I should do?
Metformin is a common drug but it's prescribed for PCOS sometimes. Inositol is a supplement I take instead of metformin and it's done wonders for me, it's said to be very similar to metformin. PCOS accompanies carb cravings which I've always had and I've found it works great. I found a drink mix formulated for PCOS that has a higher amount of inositol in it that I think has done more for me. I'd check with your Dr first though about it, I'm not on any meds and am also not a Dr. But Inositol is a life changer for me, and it might end up being a forever supplement.
I stopped smoking weed in the last few weeks and working out (mostly with weights) instead. It's been great for my hunger. I've basically only been indoors during it too. Maybe invest in some hand weights or resistance bands to do some at home work outs, or find a gym to give you that excuse to leave. After a workout I find myself quite hungry and craving good stuff (meat, healthy carbs, veggies) instead of chicken tendies, pizza and fries. I think working out has been very helpful for my appetite.
Also try not to do the 1 big meal 1 tiny one thing. Personally it made me feel like shit and I only lost a small amount of weight. Now I eat 2 normal meals and 1 protein centered snack. Not hungry, and makes me have more energy to get my daily shit done.
 
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Well, fuckit. Got semaglutide. .25mg this week. Guess we stay on .25mg/week for a while. Weird office visit, they didn't check vitals, didn't do blood tests, just "you want this? You know what it is? Let me give you the basic sales pitch. Ok, here you go." Had signs up all over the place about the shot, too, so I'm guessing it's a big moneymaker for them.

Apparently pharmabros think it's a lifetime injection. If you go off it you gain the weight right back. Gymbro I knows swears it permanently fucks up your glpt-1 system and you'll never feel full again if you get off it. I'm not paying $200 a month for shots for the rest of my life, no matter what phizer thinks. Once I get this shit under a bit more control I'm getting off this shot.
 
Well, fuckit. Got semaglutide. .25mg this week. Guess we stay on .25mg/week for a while. Weird office visit, they didn't check vitals, didn't do blood tests, just "you want this? You know what it is? Let me give you the basic sales pitch. Ok, here you go." Had signs up all over the place about the shot, too, so I'm guessing it's a big moneymaker for them.

Apparently pharmabros think it's a lifetime injection. If you go off it you gain the weight right back. Gymbro I knows swears it permanently fucks up your glpt-1 system and you'll never feel full again if you get off it. I'm not paying $200 a month for shots for the rest of my life, no matter what phizer thinks. Once I get this shit under a bit more control I'm getting off this shot.
Of course pharmabros think its a lifetime injection, why wouldn't they? They want to keep selling you this shit, they would get literally everyone on it 24/7 if they could, and in certain demographics they pretty much already have.

I'm still of the opinion that whatever it makes you is still many magnitudes better than being obese. At the risk of being a bully, I'm going to tell you straight up- you are obese. You already face many potential health risk factors many times greater than people with a healthier weight, and since you're actively seeking to fix this issue it likely poses some immediate problems for you aswell.

On topic of gymbro advice: if he's a gymbro and he's taking or has taken semaglutide as a PED and has personal experience with it it's extremely likely it isn't the only one he takes or has taken in the past even if he claims to because semaglutide might be more societally acceptable than say anavar or whatever and he wants to stay 'natty'. I don't know if it fucks your glpt-1 system up, I don't think any of the publicly available papers or gym enjoyers do either. It's just not possible to know at this stage, couple years down the line though who knows, maybe.

My opinion as another gymbro: If you take ozempic for a few months and you lose weight then essentially quit cold turkey of course you'll be hungry as fuck and 'never feel full again'- for a while. Your body is under immense stress from weight loss and the magical barrier keeping your baseline hunger in check suddenly disappears (well, not that suddenly, semaglutide has a relatively long half life), it's jarring and it's possible for you to feel like it was worse than what it was before, until you adjust.

If you go off it you gain the weight right back.
Yeah, but that's not ozempic things, that's just 'fat people things'. A lot of people who diet/exercise/etc and lose significant amounts of bodyfat gain it back, and it's likely way more often if it's with the help of a PED not because of a particular mechanism but either because they are genetically predisposed to a higher appetite or because they haven't changed enough things about their life to sustain that level of weight loss without an active, constant 'uphill battle' they are on the winning side of. If you use 'outside assistance' like surgery, compounds, whatever, the chances of you actually going through with the necessary changes is less. If you maintain the same degree of caloric deficit you will not gain the weight back. Ozempic doesn't really fuck with your BMR, it just decreases your appetite. If you keep eating off-ozempic the way you do on it, you will keep losing weight the exact same way.

You can definitely beat the odds though, but as it has been said like a million times in the thread you have to actually change things in your life to accomodate it, as opposed to just mindfuck yourself to eat 1000 less calories for a few months. Doing that just for the sake of itself is not sustainable, as I said earlier, it's a war against yourself that you WILL lose, sooner or later. Change shit.
 
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@latinlover Agreed. At the higher weights it seems ozempic/similar are an overall positive, even with potential risks. I was just thinking of this because my neighbor (around boogie weight as well) just informed me he got approved for the pill ozempic. I'm really hoping this helps him, he's a friendly autist that I've always hoped can lose the weight. He's in his 50s though, and has an addiction to weed. Never leaves his home and can't drive because he's too big and has anxiety problems.

Since I'm on this health kick even more now I've been brainstorming ways to help him. He says he mostly eats sandwiches and cereal and never cooks. I told him he should cook but I'm considering dropping him a meal maybe. I'm thinking something with chicken he could easily replicate. Something simple you could bake up maybe, like a casserole but I'm not sure. Any low calorie meal prep ideas?

Also for exercise he can't even walk to the mailbox, which is probably about 50 ft away. Dudes struggling. I was considering having him tag along to the gym but I think he might need to lose a good amount first because I don't know if the treadmills have a weight limit. How can I get this man moving? I think he deserves it. He's quite kind and giving, has many friends and would help anyone out who needs it. I don't want him to pass away before he reaches 60.
 
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@latinlover Agreed. At the higher weights it seems ozempic/similar are an overall positive, even with potential risks. I was just thinking of this because my neighbor (around boogie weight as well) just informed me he got approved for the pill ozempic. I'm really hoping this helps him, he's a friendly autist that I've always hoped can lose the weight. He's in his 50s though, and has an addiction to weed. Never leaves his home and can't drive because he's too big and has anxiety problems.

Since I'm on this health kick even more now I've been brainstorming ways to help him. He says he mostly eats sandwiches and cereal and never cooks. I told him he should cook but I'm considering dropping him a meal maybe. I'm thinking something with chicken he could easily replicate. Something simple you could bake up maybe, like a casserole but I'm not sure. Any low calorie meal prep ideas?

Also for exercise he can't even walk to the mailbox, which is probably about 50 ft away. Dudes struggling. I was considering having him tag along to the gym but I think he might need to lose a good amount first because I don't know if the treadmills have a weight limit. How can I get this man moving? I think he deserves it. He's quite kind and giving, has many friends and would help anyone out who needs it. I don't want him to pass away before he reaches 60.
So, let's say this guy takes ozempic, loses weight, then stops taking ozempic. He's in his 50s, addicted to weed, and is essentially what I assume to be a NEET. He'll balloon back up like as if he never lost any weight. This is who people are talking about when they say once you get off ozempic you get it all back. You have to take care of the circumstances first.

Meal prep is good and it's an issue you have to tackle, but once he gets on ozempic it won't be an immediate concern, because he won't be able to eat enough anyway. You have to get him out of the house, off weed, and cure his autism or at least make it so that he channels it into something productive. How feasible that is? No clue, I don't personally know the guy. But the way you have to look at it is food already has a temporary fix, once more important things are sorted out you can worry about cultivating good habits there, until then everything else is higher priority. You have to somehow convince the guy that he wants to lose weight for something, not just to lose weight for the sake of it. Health won't work either, if it did it already would have and unless they just had a kid, grandkid, or whatever, people don't give a fuck if their risk for cardiovascular disease is like 1500% as high, they are really bad at internalizing abstract shit like that.

Fuck the treadmills, he's going to fuck his joints up. Try a stationary bike or maybe swimming for cardio. VERY brisk walking is ok, but no jogging, running, squats, and definitely no step machine whatsoever. Light weight training in the gym could be good for him, maybe he likes it and gets autistic about that, who knows. But yeah, it's a tough situation all around, especially without knowing all the facts, you have your work cut out for you.
 
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@latinlover Yes I think ballooning up is a big possibility if he doesn't stop the bad habits. I should've been more specific with the weed but basically he hasn't been having that as much lately because he can't get it easily. I will try to convey how it'll mess with his weight loss some more. I quit recently and told him it's been great for my weight loss, so I'm hoping for a bit of lead by example.

Also for motivation something interesting happened recently with him. The whole time I've known him he's been a horror/Halloween obsessed autist. Like the entire inside of his place is themed horror and the outside too, with vhs,dvds,posters, replica dolls, you name it. But on the same day he told me he's on ozempic he also showed me all the horror stuff is gone. He said he came back to Jesus/God and is hoping to get right with Him so he can see heaven. I was quite surprised but I'm hoping that's a positive motivator. Also you're right about getting autistic about the gym as a motivator, I've seen that before and I get why people do it. Maybe the cable machine and some hand weights would interest him, if I can get him to come.

I have no idea if I could be any help to him in this but if I can supplement some help maybe he can lose some weight and keep it off. Atleast enough to be able to go for a walk on his own. Dude needs some autonomy (again).
 
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Hold on a second. Can you elaborate this more ?
It's a drug that tricks your body into thinking it's full. The theory is that like other similar drugs that trick your body into ignoring/generating a hormone response, it permanently damages your body's ability to generate/deal with the hormone on it's own. That is to say, you're taking a pill that makes your body feel like it's full, so your body loses the ability to tell itself "I'm full." If so, after you get off the drug, you'll know hunger, you won't know satiety.

This isn't a problem for the pharmas, since they, as mentioned above, think this is a forever drug, one you're not supposed to ever come off of. In fact, it's nothing but a bonus, because if you try and stop taking the pill, you'll be immediately hit with massive health problems and be immediately sent right back to needing the pill again. But that ultimately won't be their "fault" because they can't be at fault since you're literally not taking the pill anymore, yeah? For those who don't like the idea of leasing part of your digestive system from phizer for $200/month, it's an issue if it's true.

I don't know if it's bullshit or not, but I'm worried about it. But at this point at just a bit above 400 I don't think I would have lived long enough to have noticed the difference. Plus I'll be honest outside of feeling physical pain from my stomach being overpacked, I genuinely didn't feel satiety the past few years, so I'm guessing the GLP-1 system in my body was already shot to hell.
 
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4 weeks ago, resumed doing everyday bench press, resistance band exercises, sit ups, mat exercises, and other general body-weight exercises. usually while watching something on my PC,
i would ofc vary exercises to allow for heal time.
i was eating a lot of good food i made myself but also some sweet stuff.

i hit my all time heaviest weight recently, i gained like 5 kg, i checked my bmi, and its in the obese category.
it was kinda shocking but im not too worried cus im cutting out all the desserts i was eating to boost my mood while i was getting into regular workouts.

I imagine, while continuing the workouts and good food but, cutting out the ice-cream and sweet drinks i was having, i should be able to lose fat and move back out of the obese category.

I already feel the extra muscle mass, so some of the weight i gained would 100% be muscle mass as well.
 
Am woman. Currently on a cut with a 1200 cal limit, working out 3-5 times a week. I can't lie, it's fucking miserable, but I was warned about it. I miss eating like a fat ass and I'm sick of tuna. Currently aiming for a 130g daily protein intake. Everything else is collateral; I find that if you focus on protein intake and staying within your cal def, you force yourself to not eat like a fat fuck. Sure, you could eat 2 protein bars back to back and use up your cals, or you could feel far less murderous with hanger via volume eating and getting in the same protein content.

My main goal is to slim down and get my body fat percentage lower, and then to go on a bulk to acquire more muscle mass. Cardio is my personal hell due to a heart condition I have, but I'm keeping strong with it. Couch to 5k has been really useful.

I'm not exactly fat, but I'd be lying if I said I didn't have a few kg to lose. Aiming for 70/65kg.
 
40 m, 5-7 240lbs. I’m fucking sick of looking at myself in the mirror and hating what I see. I’ve always been fat, but as I’ve gotten older it’s been way easier to pack on the pounds. I’ve actually lost weight since the beginning of the year because I was on ozempic for a bit, from 270 to 240. But the weight is creeping back up. I’m completely lost as far as what to eat. I try to research diets and it makes my head spin. I just want to find a few things that are quick and easy to make, that I also won’t get sick of. Any advice is appreciated.
 
40 m, 5-7 240lbs. I’m fucking sick of looking at myself in the mirror and hating what I see. I’ve always been fat, but as I’ve gotten older it’s been way easier to pack on the pounds. I’ve actually lost weight since the beginning of the year because I was on ozempic for a bit, from 270 to 240. But the weight is creeping back up. I’m completely lost as far as what to eat. I try to research diets and it makes my head spin. I just want to find a few things that are quick and easy to make, that I also won’t get sick of. Any advice is appreciated.
Honestly, something really cheap and easy is probably bean/veggie burritos with low fat dairy (or sans dairy). Kidney beans have a pretty good amount of protein in them. I do a student bootleg version with half the ingredients necessary for a *good* burrito, but it makes half tidy healthy food and doesn't make you want to kill yourself. You can just put the mix once it's cooled into the freezer and it'll keep.

Look into volume eating, or 15 min meals. You can normally find some pretty good things on the BBC website 'good food' under that gamut. That's what I started out with when I wanted to get a small roster of healthy meals going.

Also - don't try to go cold turkey from candy or anything sweet, because that is a recipe for disaster. You should aim to cut down your sugar intake gradually. Sugar addiction is a bastard and a real thing and really tough to beat...
 
40 m, 5-7 240lbs. I’m fucking sick of looking at myself in the mirror and hating what I see. I’ve always been fat, but as I’ve gotten older it’s been way easier to pack on the pounds. I’ve actually lost weight since the beginning of the year because I was on ozempic for a bit, from 270 to 240. But the weight is creeping back up. I’m completely lost as far as what to eat. I try to research diets and it makes my head spin. I just want to find a few things that are quick and easy to make, that I also won’t get sick of. Any advice is appreciated.
All that matters is making sure you’re in a calorie deficit.

At 40 m, 5-7 240lbs, your maintenance calories are around 2300 per day. So just make sure you eat less than that.

Some foods/nutrients make it easier than others to sustain that calorie deficit. In general you want to prioritize protein. It makes you feel fuller. A good strategy is to go on YouTube and look up high-protein recipes of your favorite “unhealthy” foods (pizza, ice cream, chicken tenders).

Keeping your stomach full is another good strategy. I always have a glass of water first if I feel hungry between mealtimes. If you still feel hungry and compulsively want to eat something, try eating low calorie-dense foods (cucumber, lettuce, celery, plain popcorn). It will take up a bunch of stomach space for virtually no calories. Chewing gum and drinking diet soda also help with this.

If you don’t want to do any of that, try eating what you like, just in smaller portions. You can eat nothing but McDonald’s all day and lose weight, as long as you’re eating under your maintenance calories.

Also try to minimize white sugar and refined carbs (pasta, flour, bread). I’ve noticed my cravings for other garbage food items are a lot less if I cut those out.
 
40 m, 5-7 240lbs. I’m fucking sick of looking at myself in the mirror and hating what I see. I’ve always been fat, but as I’ve gotten older it’s been way easier to pack on the pounds. I’ve actually lost weight since the beginning of the year because I was on ozempic for a bit, from 270 to 240. But the weight is creeping back up. I’m completely lost as far as what to eat. I try to research diets and it makes my head spin. I just want to find a few things that are quick and easy to make, that I also won’t get sick of. Any advice is appreciated.
Aim for high protein low carb. Basically try to avoid breads and pastas. They are high calorie, but don't really fill you up. Try to replace it with a veggie that you think will pair well with the dish. Some people use cauliflower rice, I prefer zucchini. There's also broccoli, that pairs well with a lot of dishes. Additionally when you are eating more protein that will keep you satiated longer as well. I recommend installing a food tracking app to get a better idea of what you are eating and how you can include more protein and veggie/fruit in your diet. (Btw, it's not like you can't ever eat carby foods. Just try to avoid them since they are pure calories and more suited for someone who has an active lifestyle)

In terms of what I actually eat I can list it out, but it might not be to your taste. It's just a matter of finding what you like that fits a high protein low carb goal.

For breakfast I will have a boiled egg with greek yogurt(I like Fage %2 best). I will also add some fruit and nuts to the yogurt. I will sometimes also have a matcha latte with it as well(Homemade no added sugar).
For lunch I will make some kind of salad. Or I will make a meat filling which can be put in a low calorie wrap.
For dinner I will have whatever meat my husband is having, though I will replace the carb with whatever veggie I want.

All of these things are food that I can prepare in bulk which makes it easy.

I also try to avoid eating early in the morning so I can avoid feeling hungry throughout the day. And I avoid snacking at night as I find I will start to binge.
 
Someone please bully me into losing weight. I was 5’10” 130 with an 8 pack in April. I stopped training and have binge ate my way back to 180. I’ve tried OMAD, intermittent fasting, meals every hour, keto, high-carb, high-protein, high-volume, nothing is working. I’m literally going to end up on my 600 pound life if I don’t stop.
Update: I’m still gaining weight. I’m at 185 now. I’ve been back in the gym the last 4 weeks and have gone fucking crazy hard on my lifts. That feels good, but at the same time I hate this relationship I have with eating. I wake up and eat 4000 cals, feel ravenous throughout the day, then eat another 2000 cals after training. I'm eating roughly 1/3 protein/fat/carbs, entirely of whole foods (save for the Marie Calenders chicken pot pie I throw in at dinner time). My stomach and my esophagus feel physically strained all the time. You’d think I’d be sick of eating this way by now, but I guess not.
 
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