You're right. Thanks for the correction, I appreciate it. Where I live CBD is the go to standard at the start of any psych treatments. They only talk to you for the intake. I think it's mostly the private psychiatrists here that do the talking therapy, so I just went with the frame of reference that I've got from over here.
My main point was that there are a lot of different therapies that can be tried though. And talking clearly isn't working out for the original poster, but other stuff (like CBD) might, if he wants to put in the work. But that last bit is the most important- if OP doesn't want to put in the work any form of therapy is moot.