- Joined
- Jan 13, 2024
You can breathe. Do you have a significant other or pets? (ETA: I read but somehow did not process you saying you’re married, sorry!) You don’t have to tell them what’s on your mind yet, but I would seek them out today for some physiological regulation/positive connection, and focus on your heartbeats and breathing.i don’t know how to approach this because frankly part of me doesn’t even want to know the truth, it might hurt too much and feel like too much of a violation. but here i am, sitting in the dark, still thinking about it.
If you do not have either, are not comfortable with or do not feel like this would not help you process the physical, emotional reaction your body is probably struggling to keep down right now, find a quiet safe place and try doing a yoga pose to regulate your own breathing, with the benefit of a physically engaging pose. If you already do yoga, pick your favorite pose you can comfortably hang out in for several minutes. If not, I might recommend child’s pose, downward dog plus 3-legged dog, savasana/corpse pose, and/or if you’d like to have a video guiding you through a few, a “root to rise” routine, which is what it sounds like—you spend time both laying down as well as standing and stretching upward, and you gently cycle through them.
I hope this does not come across like woowoo hippie preaching or frivolous, unwelcome information—obviously the intellectual process of dealing with the news you got will be a painful road, and thinking about it must happen, eventually. Hopefully you are able to process and just move on, horrific as the implications are. I am recommending all of these simple things focusing inward because you can probably expect some ugly crying (which is good for you and cathartic, in these cases) and you may not even be able to relax into any of these activities without the emotion suddenly hitting you. But you will be ok.
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