Here's a fucking concept for a stage. The average weight of a male in the US army is around 180 pounds. Start the stage with a rifle, require making 5 accurate shots on a torso size(ipsc would work) target at 75 yards standing unsupported. Then carry or drag(not everyone is in shape enough to do a fireman carry, and dragging someone out of some shit is better than nothing) 25 yards(it's not a lot, but if you're not in shape it'll be a LOT harder, and it'll get the ol' heart rate up a little bit), and then clear a texas star target at 15 yards from behind waist height cover(which the dummy ALSO needs to be behind) with a pistol drawn from a holster.