- Joined
- May 19, 2024
It could just be your sleep schedule, at what hour do you normally go to bed?ido drink water asn i havent had an energy drink in a whileee
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It could just be your sleep schedule, at what hour do you normally go to bed?ido drink water asn i havent had an energy drink in a whileee
11 pmIt could just be your sleep schedule, at what hour do you normally go to bed?
And at what time do you get up?11 pm
3-5 am and then i fall back asleepAnd at what time do you get up?
Can confirm. I just had a taco bell beef stacker and I feel like a taco bell beef stacker. Eat fruits and grains for breakfast, don't be like me.Do you eat breakfast? and if so, what do you usually have for breakfast?
If you eat shit, you feel like shit.
Getting routine-mogged by an unemployed sped feels extremely bad.11 pm
I've recently been knocking out by 10 PM at the latest (and its outside of my control), I have both and Alarm and cats that wake me up first thing in the morning 5-6AM so I can do my morning routine to feed my cats along with playtime because they need attention.11 pm
normally my meds knock me outGetting routine-mogged by an unemployed sped feels extremely bad.
Have you also considered exercise?normally my meds knock me out
One of the more common issues BPD havers express is trouble sleeping. Specifically insomnia, altered sleep architecture, and nightmares. I don't have the numbers on me right now, but it's a significant percentageIt could just be your sleep schedule, at what hour do you normally go to bed?
She runs full speed in the middle of the night. I am only slightly exaggeratingHave you also considered exercise?
My mother loves going to parks for walks and such. I have my own routine; but point is, exercise is good and makes your mood better.
Exercise also improves appetite. Where certain food types will be tastier.Have you also considered exercise?
My mother loves going to parks for walks and such. I have my own routine; but point is, exercise is good and makes your mood better.
HISSSSSSExercise also improves appetite. Where certain food types will be tastier.
Such as...
Carrots.
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not alwaysShe runs full speed in the middle of the night. I am only slightly exaggerating
Stop tripleposting, retard.not always
Jokes on her. I’m not a person. I’m a beaver.From her IG. This is kinda creeping me out
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You’ve never heard of polyphasic sleep cycles then.The worst thing you can do is go to sleep for a few hours, wake up and play on your phone for a few hours, then go back to sleep. Humans do better when we get 8 consecutive hours.