How about music? Progressive relaxation? A TM instructor in 1977 once taught me controlled breathing while at the same time imagining my skin lofting above my body and settling back down like a sheet with each breath cycle, starting at the feet and working up each segment. Would always be asleep before I got to the belly using that trick.
Just by absolute coincidence, you were aware you were insulted by a random anon in some bizarre corner of the internet within 52 minutes of the insult having been made?
You are a parasite. It's probably not your fault, but that's what you are. You have been conditioned from very young to secure your own survival, even if it means destroying those around you. But that is not Tarl's fault, either. He was just dumb enough to be your host. I see how you are thanking him. Typical behavior of a tapeworm.
Quiet down, whore. Anyone who has been around you is worse off, I’m sure of that. Best thing you can do is isolate and stay away from your kids so they don’t have to turn out to be huge piles of shit like their crackhead mother.
Honestly I found prayer helped a lot too. I have a prayer rope bracelet and focus on the words and my breathing as I work around the knots steadying my breathe. Obviously not going to be an answer for Styx.
Oh, I agree. Tard and I don't fucking deserve to know you. Not even your three children deserve that. Especially not them. You should not be in a relationship with anyone until you have gone through intensive dialectical behavioral therapy, because, as uninsightful about your Self as you are, no one fucking deserves to know you. You are a pathogen disguised as a human woman until you see fit to get help.
and give up my will to keep being an amazing person 
booo waahhhhhh~
OoooOooo I'm so sad and shaken by this I'm gonna cry
He was nodding off in that last half hour. Lots of dead air, uncomfortably long. Then we hear a woman's voice and he logs off.
She is a bundle of defense mechanisms, not a reasonable human being. Her kind sees kindness as a weakness to exploit. Vampire myths arose from the depredations of her kind; they do not fit in with civilized people easily.
Unironically posts this as her children are taken away. Rightfully.OoooOooo I'm so sad and shaken by this I'm gonna cry
OH GOD This is a huge reason I hate him. I fuckin absolutely HATE when people blame "Insomnia" for not sleeping. Why the fuck do 80% of people claim they have insomnia? I hate it. No the fuck you don't have insomnia. You have to be diagnosed. And these fuck wear it like a badge of cool to add to their cringe personality. I fuckin hate it when drug addicts blame insomnia too. No Hextard you don't have insomnia. Shut the fuck up. Stop drinking and pussy hounding on your phone and.you might get some sleep at night. Jesus what a faggot.
Dude.... mothers get less than 2-4 hours collectively a night for years.... lol and he can't even stay awake while sitting. What a fuckin joke. What a pussy. My ears are grossed out from hearing that cringe testosterone video.
And yet everything he has said is spot on as evidenced by your activity in this thread. It will be funny when from now on anyone you try to date is directed to this thread by google searching your name, read your posts and come to the exact same conclusion.
You're a terminally online single mom. Get off the internet and go be a good mom.
Why do that when being a neglectful/abusive mom gets her far more attention?
