Rip Von Stinkle
kiwifarms.net
- Joined
- Apr 15, 2025
Vegan Gains?The only thing I know about /fit/ is this guy. Did he die of steroid overdose or something?
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Vegan Gains?The only thing I know about /fit/ is this guy. Did he die of steroid overdose or something?
Fuck you jeetSwing and a miss shitskin inbred. Now go fuck a kid like you pedo prophet did.
T. Debeaced octopushad plenty of protein
3pl8 bench and 2pl8 OHP are my current goals too. I had to give up chasing numbers for a bit if I want to make it happen, I think. 5/3/1 is progressing nicely, even if it’s hard to mentally adjust to not going balls to the wall 95% 1RM every session like I was when I plateaued.in the us...right in front of you could be very far. days away.
for me, its powerlifting and cardio.
i found doing a heavy lift a % close but < of my max and then dropping and grinding made me make wild gains.
i can bench 270 now. i want to hit 315 in a few years. slow gains from this point but cool to do.
i dont squat above 375, in fact, i dont squat that much at all, just stick with 315, over my spin. i feel that compact.
but deadlifts....my mane, skies the limit.
overhead press is a total slog tho. i can do 155. awesome. this is a slog to progress. doing a 225 ohp would be kino but honestly not likely.
Never really that into Miku, but I was impressed at the CGI at the time, 12 years ago:Why can't I block Miku with uBlock? She can't be highlighted with element picker. Not that I mind her that much, I'm just wondering how this works.
my brother in meth, we will be shooting soon.Whats up niggers, how are you coping? I had to take care of some of my normies today. The normies are not doing well I feel, they are suffering from a variety of malaises. Take care of your normies people, the good ones at least. There might be hope for them yet. I hope you niggers are at post and using the circumstances to accomplish your God ordained tasks on this mortal plane.
Or perhaps you are taking it easy and reflectivatiing on our Lord and Savior Jesus K. Christ. The rats that snitched on him. His earthly family, who failed him. His death, that saved us all. Tomorrow His Resurrection. I aint preaching I dont know what the fuck is going on tbqfah Lord have mercy
why?You better learn some fucking manners on the farms. Sir.
Fog. Everything has come to light unless somebody is keeping appearances into their discord/IRCHas anything new happened recently? Or are we still in that fog of war?
Cut your throat, shitskin. Allah (PIITB) will see it Halalalalalalal. You'll be fine, my sh8tskin sub-human fren ;^)How dare you cut in line for a pink triangle tattoo
Seetye inbred shitskin is seething. TOP FUCKING KEK*Tips fedora*
Fatty posting, really?View attachment 7249000
mane, remind me tomorrow, ill shoot you a progrom for getting those gains up. its % based on max and takes 8 weeks. take a few weeks off and re-run and youll hit your goals. its a 5 day a week thing.3pl8 bench and 2pl8 OHP are my current goals too. I had to give up chasing numbers for a bit if I want to make it happen, I think. 5/3/1 is progressing nicely, even if it’s hard to mentally adjust to not going balls to the wall 95% 1RM every session like I was when I plateaued.
I'm tryingBitch look at your username
Eat ALL THE EGGS
Jesus you chungus 4chan anons act like you hate yourselves
Eat more for fucks sake
Oh, it's a piss colored Manchu mega mutt Asian.... gross.ok dude
Truth be told, they're both degen sites, but imo the /pol/ on 8kun got more /pol/acks than 8chan.moe/se. If you're not a /pol/ack, 8chan.moe/se seems more active all around, though there's serious degeneracy on both, but as is always the way, YOU have to go to those boards.the problem is 8chan.moe is clearly a degen escape board of wtf :