I recently learned I am not only autistic; I also have ADHD. I have CPTSD, GAD, chronic pain, depression etc. I’m struggling with managing my ability. Therapist spoke to me about spoon theory which I knew about vaguely.
My problem: I don’t know how to tell how many spoon I have. I tend to dissociate I guess and so I’m never really aware of how I feel until it’s intense. I also have alexithymia.
So I’d like to try using this idea to adjust to daily needs but I’m really not sure how.
My ask: are there resources you know of that can help? I’d love a template to track my daily bodily stuff to get a baseline and go from there. I’m just really unsure how to start. I did join
r/spoonies but they won’t let me post yet.