- Joined
- Aug 19, 2020
Also need a daily multivitamin. Vitamins only available in food that would cause disease if missing:lets assume she has 300kg of fat reserves, ok
1 kilo of fat is 7700 calories IIRC
so she could survive on roughly 4-ish days/kg of fat once she runs out of food and her body switches to fat-burning mode due to running out of food
so she could survive for a little over 3 years on her fat reserves alone, as long as she drinks enough water
i am too lazy to do the actual math rn
Vitamin B1 (Thiamine): Beriberi, Wernicke-Korsakoff syndrome
Vitamin B2 (Riboflavin): Ariboflavinosis
Vitamin B3 (Niacin): Pellagra
Vitamin B5 (Pantothenic acid): Paresthesia
Vitamin B6 (Pyridoxine): Anemia, peripheral neuropathy
Vitamin B7 (Biotin): Dermatitis, conjunctivitis
Vitamin B9 (Folate): Neural tube defects, megaloblastic anemia
Vitamin B12 (Cobalamin): Pernicious anemia, neuropathy
Vitamin C: Scurvy
Iron: Iron-deficiency anemia
Iodine: Goiter, cretinism
Zinc: Growth retardation, delayed wound healing
Selenium: Keshan disease, hypothyroidism
Copper: Anemia, neutropenia
Magnesium: Muscle cramps, arrhythmias
Calcium: Osteoporosis, rickets
Chromium: Impaired glucose tolerance
Manganese: Skeletal abnormalities
Molybdenum: Neurological dysfunction
Phosphorus: Weakness, bone pain
Vitamin B2 (Riboflavin): Ariboflavinosis
Vitamin B3 (Niacin): Pellagra
Vitamin B5 (Pantothenic acid): Paresthesia
Vitamin B6 (Pyridoxine): Anemia, peripheral neuropathy
Vitamin B7 (Biotin): Dermatitis, conjunctivitis
Vitamin B9 (Folate): Neural tube defects, megaloblastic anemia
Vitamin B12 (Cobalamin): Pernicious anemia, neuropathy
Vitamin C: Scurvy
Iron: Iron-deficiency anemia
Iodine: Goiter, cretinism
Zinc: Growth retardation, delayed wound healing
Selenium: Keshan disease, hypothyroidism
Copper: Anemia, neutropenia
Magnesium: Muscle cramps, arrhythmias
Calcium: Osteoporosis, rickets
Chromium: Impaired glucose tolerance
Manganese: Skeletal abnormalities
Molybdenum: Neurological dysfunction
Phosphorus: Weakness, bone pain