fatfuck
kiwifarms.net
- Joined
- Jun 13, 2018
why doesn't it surprise me that she picks one of the hardest diets out there that requires a lot of planning? why does she think she will make it when she can't even eat normal portions? diet doesn't matter when you eat for 2-3 people. normal sized meals and staying below 1800 calories/day should be her first and only priority before doing any kind of diet.
keto will require her to read every nutrition label carefully, weight her food, calculate true carbs to stay under ~50g/day, ensure she gets enough sodium, eat lots of fiber, drink water, etc. like someone above said, the transition is brutal. not only that, for the first few months she will easily be kicked out of it and will have to go over that process all over again. it takes around 6 months of being on keto to raise the carb limit so you don't get kicked out of it so easily and so that transition happens faster and is not as brutal as it is at the start.
there is 0 chance chantal sticks to keto. she is too dumb and too lazy.
keto will require her to read every nutrition label carefully, weight her food, calculate true carbs to stay under ~50g/day, ensure she gets enough sodium, eat lots of fiber, drink water, etc. like someone above said, the transition is brutal. not only that, for the first few months she will easily be kicked out of it and will have to go over that process all over again. it takes around 6 months of being on keto to raise the carb limit so you don't get kicked out of it so easily and so that transition happens faster and is not as brutal as it is at the start.
there is 0 chance chantal sticks to keto. she is too dumb and too lazy.