- Joined
- Dec 17, 2018
You can't outrun a shitty diet. Nearly all weight loss comes from eating less and consuming fewer calories. And let's face it, if a person lacks the self control to stop treating their body like a dumpster, no way in hell are they going to have the self control to make themselves exercise for an hour a day.That's all on them. Exercise is so fucking easy. One hour of intense workout a day even with a lousy diet and for sure you won't be a fatty.
This mentality of "Imma treat mahself cos I just exercised" is moronic and doesn't help in the slightest.