- Joined
- May 18, 2019
From a website providing diet information for those on warafin:Well Dr Chantal says lettuce is okay now. Thank God
...here are a variety of vegetables that contain lower amounts of vitamin K. These include:
- Tomatoes
- Peppers
- Carrots
- Cauliflower
- Cucumbers
- Potatoes
- Sweet potatoes
- Squash (both summer and winter).
Iceberg lettuce is low and romaine is also fairly low, so most people can eat either if them daily. In addition, be sure to read labels on multivitamins as they have varying amounts of vitamin K. Talk to your doctor about what vitamins you should take
It's the dark leafy greens like spinach, kale, swiss chard, etc that she needs to avoid or eat in moderation. Seems our gorl needs to watch the Omega 3's she's been touting about from that Informative Pill video. The romaine is fine it seems. But man, she definitely puts together some crappy meals and would benefit from learning better recipes. That 90 second bread...wtf, I don't think it's intended to be a meal and it looks gross. There's a lot more keto recipes that would be better for her but that would require..........work.