I've been through her vicious cycles as well but it's breaking through and realizing and so far she's talking the talk, as am I, but she's got to put the action behind it and that's where I'm concerned with her. I know I've been struggling myself with certain things like I binged last night, it was a mix of different things but realizing it, talking about it talking to my support group about it, it was also apparently very under calorie for the day, but even though I binged it wasn't a good thing, it wasn't a good reason, but I can see the two reasons why, but again it's like realizing what is happening and thank God it wasn't like a terrible binge, it wasn't like major fast-food, although I have had in the last few days. I need to go grocery shopping and figure out what I'm gonna do for the week so I don't do that anymore