Perhaps I should clarify, and I realize that this is my own personal experience, but the trick to me eating healthier was to stop eating so much bread, pasta, etc. because I loved the taste. I honestly don't follow Chantal that closely because of the way she giggles makes me want to charge headfirst into my computer screen and burst out on the other side. But from what I see, she does eat a lot of bread and that's not helping her. Going gluten-free, for me, helped me I HAVE AUTISM PLEASE LAUGH AT ME myself off of eating processed flour junk food.
It was much like methadone for a drug addict and I see a lot of addictive tendencies in Chantal.