Sorry guys but can I ask for advice on calming down?
I lurked on /pol/ conspiracies and now I'm genuinely panicking- even though I know that /pol/ tried to predict HAPPENINGS before and failed. But still I can't keep my mind off them because its the type of person I am (I'm easily bothered by things like hiccups and can't make them go away). I know that there's the part of me left that some soldiers won't suddenly come up to my door and assassinate me because I made edgy jokes, I don't know why I'm freaking out like those gangstalker people now.
p-pls help; I admit I have anxiety problems in the past but flinging my shit over something that won't probably happen will not help anything.
What are calming techniques to keep my mind rational and use common sense; mostly on the freaking out over conspiracy part because my brain is trying to believe that I'm gonna die.
I know its dumb but pls help
