Surely if you've got a stable adult life then you've worked. Unless you're a neet. In which case the only thing that's stopping you from doing the workout is your own placidity. This is a really easy workout that pretty much anyone can do. The key to self-improvement is wanting to self-improve.
Nothing I say can help an incel. They're like addicts, but instead of drugs it's self-loathing they're addicted to. It's an easy way to go through life and pretend nothing is your fault. For some people though, that life is unsatisfying and they do want a normal life and they do want to change and they DO want to improve. My posts are for those people. If they follow that plan that I laid out—in fact I promise this—if any of you try this workout for a year without slacking off you'll see gains.
Now, you're not going to be a bodybuilder or anything but you'll be attractive young men that I would hire to work the field or for some construction work. You'll be strong, fit, and athletic which is the key to being in that mythical chad-tier you guys harp on about. If you can get a decent looking athletic body, then you'll be better than fine. You'll be what you've always envied. That's the truth. The best part is that all in all at most—you will only spend about ten hours a week on exercising. You'll still have time for your vidya and other idle shit. You can be king of the nerds. You can flex on all the incels and brag about how you've transcended. We've already established incels are narcissists right, so surely you'd get a kick out of that?